Brain Wealthy
    What's Hot

    Column: Bobby Beesard and Tom Brady rocked the San Diegans and changed the fate of the Chargers

    February 2, 2023

    Mental health startups form a union.Additionally, the Covid emergency ending in May

    February 2, 2023

    5 Natural Herbs to Help You Sleep Better

    February 2, 2023
    Facebook Twitter Instagram
    Facebook Twitter Instagram
    Brain Wealthy
    • Home
    • Anxiety

      Leonard Nimoy Once Explained Huge Competitiveness And Anxiety On The Set Of Star Trek

      February 2, 2023

      Therapist Hong Kong News – Counseling and therapy practice treats post-corona depression anxiety and stress Hong Kong

      February 1, 2023

      Therapist Hong Kong News – Counseling and therapy practice treats post-corona depression anxiety and stress Hong Kong

      February 1, 2023

      Pokemon Scarlet & Violet players fail ‘anxiety-inducing’ shiny encounters due to jump glitch

      February 1, 2023

      Can Mindfulness Soothe Anxiety? The trial suggests yes. – Harvard Gazette

      February 1, 2023
    • Emotion

      Column: Bobby Beesard and Tom Brady rocked the San Diegans and changed the fate of the Chargers

      February 2, 2023

      Humvee details wave of emotions since Ace to Sparks trade

      February 2, 2023

      Stephen ‘tWitch’ Boss’ mother shares emotional reaction to seeing his Gap campaign: ‘I almost called you’

      February 1, 2023

      ‘It’s like, really emotional’: Quakertown students Q&A with Super Bowl-bound Eagles player | Southeast Pennsylvania

      February 1, 2023

      Delight in Cafes: Tweets Reveal Where People Express Different Emotions in a City

      February 1, 2023
    • Neurology

      Cullman Regional welcomes Kenneth Murray, MD, neurologist and sleep medicine expert.

      February 2, 2023

      Repairing cerebrospinal fluid leaks may improve symptoms

      February 1, 2023

      Fear of Public Places Associated with Poor Quality of Life in Adults with Epilepsy

      February 1, 2023

      Novartis discontinues Huntington’s disease program after Phase 2b trial

      February 1, 2023

      Postmenopausal stroke risk dates back to women’s reproductive age

      February 1, 2023
    • Sleep

      5 Natural Herbs to Help You Sleep Better

      February 2, 2023

      What Happens During Your Sleep Cycle?

      February 2, 2023

      Centrepoint will try to sleep out this February.

      February 1, 2023

      Experience America’s Favorite Mattress Tempur-Pedic With The Best Mattress Sleep Specialists – St. George News

      February 1, 2023

      Simple remedies for a good night’s sleep

      February 1, 2023
    • Brain Research

      The Brain Observatory: New Museum to Participate in Museum Month

      February 1, 2023

      who wants to live forever

      February 1, 2023

      UK company makes surprise forays

      February 1, 2023

      Actionable Strategy Report on Brain-Inspired Computing Market

      February 1, 2023

      Disparities associated with differences in brain structure among US children

      February 1, 2023
    • Brain Wealth
      1. Mental Health
      2. View All

      Mental health startups form a union.Additionally, the Covid emergency ending in May

      February 2, 2023

      Bill Focuses on Mental Health, Wellness Resources for Colorado Students

      February 2, 2023

      Klamath County mental health treatment beds to double in planned expansion

      February 1, 2023

      WIU Introduces Mental Health Awareness Organization to Campus

      February 1, 2023

      Mental health startups form a union.Additionally, the Covid emergency ending in May

      February 2, 2023

      Bill Focuses on Mental Health, Wellness Resources for Colorado Students

      February 2, 2023

      Klamath County mental health treatment beds to double in planned expansion

      February 1, 2023

      WIU Introduces Mental Health Awareness Organization to Campus

      February 1, 2023
    Brain Wealthy
    Home»Anxiety»Embracing Mindfulness in the Face of Anxiety
    Anxiety

    Embracing Mindfulness in the Face of Anxiety

    brainwealthy_vws1exBy brainwealthy_vws1exJanuary 13, 2023No Comments4 Mins Read
    Facebook Twitter LinkedIn Telegram Pinterest Tumblr Reddit WhatsApp Email
    Share
    Facebook Twitter LinkedIn Pinterest Email


    In my sophomore year of college, I had an anxiety disorder.

    My carefree self was replaced by someone who overthinked every action she took and every statement she made. Someone who mentally blocked myself from existing. Someone who couldn’t leave a social situation without going through every single moment where they felt they had done something wrong.

    Before that, anxiety was a term I was familiar with, but not so familiar. I attributed it to nervousness and anxiety, but when each day turned into a struggle between myself and an inner monologue, I was facing a foreign problem.

    Nothing was particularly bad in my life. I did well in school, had many friends, and lived in a supportive environment with my sister and housemates. I felt safe, loved and successful in the end, but finding fun felt like a constant stretch.

    It’s strange to be happy in the end, but I can’t enjoy it because my mind is playing pranks.

    While taking a walk with my housemate I realized how much of an issue my anxiety was and was about to text a mutual friend. It took me 10 minutes to find the best 5-word combination.

    “I have noticed that your anxiety is starting to grow,” said the housemate.

    I saw a therapist and started taking anti-anxiety meds, but after months of doing what I was told was the right thing to do, I didn’t feel any difference and my frustration turned to myself. I was disappointed.

    Anxiety I had never felt before suddenly ruled my life. I tried to act like everything was normal — I tried to deny what was going on. .

    I had to step back and learn how to ground myself. I had to face the fact that the meds gave me space between my current and anxious thoughts, but they couldn’t get rid of them the way I thought they would. Treatment was not the easy solution I desperately wanted.

    Intentionally practicing mindfulness was something I had never tried. Mindfulness always seemed like a buzzword until I actively experienced the opposite.

    Affirmations and grounding techniques proved useful, no matter how silly and artificial they seemed in the moment. started to go well.

    Writing down my thoughts when they overwhelmed me did more to heal my broken cognition than sitting for an hour talking about it.

    Through writing, I have explored topics that feel invisible and have physical signs of rumination that can be put away and moved on. My notes and notes app is full of ramblings that I don’t understand.

    The methods I was taught in therapy were effective only after alleviating the emotional burden I was carrying. Moving forward meant letting go.

    By stopping overthinking, I was able to move forward from my anxiety-ridden self. I finally understood what was at the root of this seemingly random rumination, and that it wasn’t really random.

    Rebuilding a positive relationship with my subconscious didn’t happen overnight. I’m still far from where I want it to be, but the intention and dedication made it so much better.

    Practicing mindfulness is not a straight line path for everyone. Mindfulness looks different depending on who practices it. How to think intentionally and listen to your thoughts is the basis of the method.

    A friend of mine recently told me that she started experiencing the same thing that I did. The person I loved and knew to always be myself suddenly became more and more insecure. That’s what inspired me to write this article.

    It comforts me to know that there are people who understand how paralyzing it can be to have an anxious brain. It helped me understand what works best.

    In my case it all came back to writing. He healed me in a way that talking never could.



    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email
    Previous ArticleMarc Márquez ‘surprised’ by rivals during ’emotional’ Italian MotoGP slowdown lap MotoGP
    Next Article Dawn Health expands access to insomnia treatment with insurance coverage in Texas
    brainwealthy_vws1ex
    • Website

    Related Posts

    Leonard Nimoy Once Explained Huge Competitiveness And Anxiety On The Set Of Star Trek

    February 2, 2023

    Therapist Hong Kong News – Counseling and therapy practice treats post-corona depression anxiety and stress Hong Kong

    February 1, 2023

    Therapist Hong Kong News – Counseling and therapy practice treats post-corona depression anxiety and stress Hong Kong

    February 1, 2023
    Add A Comment

    Leave A Reply Cancel Reply

    Top Posts

    Subscribe to Updates

    Get the latest sports news from SportsSite about soccer, football and tennis.

    This website provides information about Brain and other things. Keep Supporting Us With the Latest News and we Will Provide the Best Of Our To Makes You Updated All Around The World News. Keep Sporting US.

    Facebook Twitter Instagram Pinterest YouTube
    Top Insights

    Top UK Stocks to Watch: Capita Shares Rise as it Unveils

    January 15, 2021
    8.5

    Digital Euro Might Suck Away 8% of Banks’ Deposits

    January 12, 2021

    Oil Gains on OPEC Outlook That U.S. Growth Will Slow

    January 11, 2021
    Get Informed

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    © 2023 brainwealthy. Designed by brainwealthy.
    • Home
    • Contact us
    • DMCA
    • Privacy Policy

    Type above and press Enter to search. Press Esc to cancel.