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There is nothing worse than waking up in a sweat. No, I’m not a casual hot sleeper, but I’m probably the hottest sleeper in the world. After years of sleepless nights and night sweats, I finally decided it was time to do something about it.
As is often the case, I googled to see if there was anything else that could totally help me sleep, and finally found it: Eight Sleep Pods 3. I can’t say enough positive things about this mattress and can’t believe it took me 23 years to find it.
Unlike many standard mattresses, Eight Sleep’s Pod 3 offers a variety of features like keeping you cool and tracking your sleep and health stats. The mattress itself is his 5-layer, providing a medium plush feel to aid in spinal alignment. Key components included mattresses, active grids, power cords, and hubs, and I was able to assemble it in about an hour.
The best thing about the Eight Sleep Pod 3 is its cooling properties. As I mentioned above, I was initially drawn to this bed. Because I was a hot sleeper and in desperate need of some rest. The app allows you to decide what temperature your mattress should be during sleep and during different stages. You can even set a timer and pre-set it before you jump into bed, so you’ll be ready when it’s time for bed.
Eight Sleep Pod 3 Mattress
I have it set to reach -3 at bedtime and stay at -1 throughout the night. You can reach
It takes a few days to find the settings that best suit your sleep needs and temperature preferences. Learn from my mistakes and don’t get too carried away on the first night. I set it to -6 all night and was freezing and couldn’t sleep at all. We started the night by landing in the sweet spot of -3 and gradually increased to -1 until morning.
If your cot is cold, you can set the temperature up to 110 degrees. As someone who’s done it, the mattress gets as hot as it gets cold, so fumbling with the settings can cause you to wake up with puddles of sweat even if you didn’t mean to. For those experiencing pain, the bed itself acts as a heating pad for the whole body in moments when heat helps relieve pain.
Now, I’m usually not too keen on statistics, but I do appreciate the mattress’ features such as heart rate variability, hourly heart rate, rolling over, sleep stages, and calculating time to fall asleep. Plus, you’ll see your 100% sleep score so you know how well you slept. I’m not a fan of vibrating alarms for waking up in the morning, but I think they’re great for those who need a little push to get out of bed in the morning.
All in all, I am very happy with this mattress and I honestly can’t imagine living without it. If you’re looking for a cheaper alternative, you can only opt for cooling covers that cost about $1,000 less. With such a hefty price tag, I think it’s a worthwhile investment if you’re a sleeper and want something that tries everything to stay cool and actually works. spends a third of his life sleeping.
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