Brain Wealthy
    What's Hot

    Fred Warner sentimental about 49ers’ DeMeco Ryans: ‘He made me who I am today’

    January 30, 2023

    Patrick McCaffrey returns to Iowa Basketball after leaving team due to anxiety

    January 30, 2023

    Lack of sleep reduces alertness of FIFO workers by 20% at mining sites, study finds

    January 30, 2023
    Facebook Twitter Instagram
    Facebook Twitter Instagram
    Brain Wealthy
    • Home
    • Anxiety

      Patrick McCaffrey returns to Iowa Basketball after leaving team due to anxiety

      January 30, 2023

      5 Strategies for Realizing Your Creative Potential

      January 29, 2023

      Inside the Ring Road: Nuclear Anxiety Returns

      January 29, 2023

      Hiking the PCT With Anxiety: The Paradox of Planning

      January 29, 2023

      The Recorder – Cookshop helps clarify climate concerns

      January 29, 2023
    • Emotion

      Fred Warner sentimental about 49ers’ DeMeco Ryans: ‘He made me who I am today’

      January 30, 2023

      Race of Champions winner pays emotional tribute to Michael Schumacher, Son Mik finishes second – F1 Briefing

      January 29, 2023

      Through Controversy and Emotional Matchups, Cyclones Beat No. 10 Oklahoma State – Iowa Daily

      January 29, 2023

      A casual photo of parents waving goodbye has a huge emotional impact

      January 29, 2023

      Pele’s widow pays emotional tribute to football legend in posthumous open letter

      January 29, 2023
    • Neurology

      Fear of public places is common among adults with epilepsy

      January 29, 2023

      In Search of Optimal Migraine Relief

      January 29, 2023

      A neurologically ill dog’s morning routine is a breath of fresh air

      January 29, 2023

      Progress/October 2022: RMC Opens Outpatient Neurology Clinic | National News

      January 29, 2023

      RMC opens neurology outpatient department

      January 29, 2023
    • Sleep

      Lack of sleep reduces alertness of FIFO workers by 20% at mining sites, study finds

      January 30, 2023

      Key steps to quality sleep and secrets to productive discrepancies

      January 30, 2023

      Macbook Pro 2021 won’t sleep when lid is closed

      January 29, 2023

      Chip and Joanna Gaines Castle guests sleep in the basement

      January 29, 2023

      Experts Say 6 Simple Ways to Improve Your ‘Sleep Hygiene’

      January 29, 2023
    • Brain Research

      Elon Musk shares a hilarious meme about his excessive use of Twitter.Netizens say ‘the lies we tell ourselves’ | Technology News

      January 29, 2023

      Best Adderall Alternatives (2023 Update) Top Natural OTC Adderall Alternative Supplements

      January 28, 2023

      Elon Musk tells how he spends his day running five companies.Netizen Reactions | Company News

      January 28, 2023

      Fort Worth Rainwater Charitable Foundation Awards $600,000 Prize for Brain Research » Dallas Innovates

      January 27, 2023

      Mani, Impreditore Lungimirante. Colto da malore nella notte, he siècento all’età di 83 anni

      January 27, 2023
    • Brain Wealth
      1. Mental Health
      2. View All

      Officials highlight mental health resources at mourning rally for frozen Pontiac mother and two children

      January 29, 2023

      Mental Health Pilot Supporting Immigrant Students Facing Trauma and Loss

      January 29, 2023

      How to lead wellbeing

      January 29, 2023

      Rabbi Yoni Rosensweig seeks to remove mental health stigma, one sentence at a time

      January 29, 2023

      Officials highlight mental health resources at mourning rally for frozen Pontiac mother and two children

      January 29, 2023

      Mental Health Pilot Supporting Immigrant Students Facing Trauma and Loss

      January 29, 2023

      How to lead wellbeing

      January 29, 2023

      Rabbi Yoni Rosensweig seeks to remove mental health stigma, one sentence at a time

      January 29, 2023
    Brain Wealthy
    Home»Anxiety»Does your mattress cause stress or anxiety?
    Anxiety

    Does your mattress cause stress or anxiety?

    brainwealthy_vws1exBy brainwealthy_vws1exJanuary 8, 2023No Comments3 Mins Read
    Facebook Twitter LinkedIn Telegram Pinterest Tumblr Reddit WhatsApp Email
    Share
    Facebook Twitter LinkedIn Pinterest Email


    Archit Gupta

    New Delhi, January 8 (IANSlife): An important factor in promoting sleep is the bed. Our sleep cycles can be made or broken by the mattress we use to sleep on. One of the biggest causes of stress and anxiety in people is lack of sleep.

    Ultimately, it can lead to mental and emotional health problems. If the mattress material is not designed for long-term use, it can harbor allergies and dust mites. A defective mattress can cause your body to sag over time, retain too much heat, or provide insufficient support, all of which prevent you from entering a restful sleep cycle.

    Choosing the best mattress is meticulous and should be viewed as a long-term investment in your mental health. Even though there are plenty of options on the market, the first focus is on robust, high-quality, smart products that are scientifically backed to not only increase your sleep experience, but also help you relax. Choosing technology. Sleeping on an old mattress causes back discomfort and irritation and increases cortisol levels in the body.

    Mattresses are one of the things that are often ignored when trying to identify the cause of snoring. If the mattress does not support the body properly, it can strain the airways and compress the tissues, causing snoring. Older mattresses can contribute to snoring. As the body adapts to the mattress, airways become more prone to blockage. Snoring is very prevalent, but few people are truly aware of its dangers, and it can even be fatal.

    Amnesia occurs because the brain is unable to enter REM sleep, where memories are made. Getting into REM sleep is important because memories are created during this deep sleep stage. If your mattress fails to provide the right balance of support and comfort, you may start to become the envy of other mattresses.

    If you wake up feeling more rested than after sleeping at home, your mattress isn’t doing its job. Studies have linked sleep deprivation with cognitive decline, immune system damage, obesity, high blood pressure, diabetes and cardiovascular disease. A mattress that doesn’t provide enough support or pressure relief can cause soreness the next day.

    Mattress construction and materials have a great impact on how the mattress works. Higher density foam, natural latex, thicker coils, and/or more coils can better support the weight of the sleeper and return to its original shape over time than mattresses with less of these materials. Poorer quality foams and coils, on the other hand, may degrade more quickly. The amount of pressure a mattress can withstand also affects how long it lasts.

    Single sleepers and those under 130 pounds may experience less pressure on the mattress, which may extend the life of the mattress. Just like a guest room bed experiences more pressure than the mattress you use every night.

    Low-density polyfoam mattresses can be a comfortable alternative for occasional use, but beds used every day should be constructed from materials that are strong enough to withstand repeated use. I have. One of the easiest ways to promote restful sleep and improve your general health is to invest in a quality mattress.





    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email
    Previous ArticleWhat the Titans said about their loss to the Jaguars: Jeffrey Simmons gets emotional
    Next Article living with mental health problems
    brainwealthy_vws1ex
    • Website

    Related Posts

    Patrick McCaffrey returns to Iowa Basketball after leaving team due to anxiety

    January 30, 2023

    5 Strategies for Realizing Your Creative Potential

    January 29, 2023

    Inside the Ring Road: Nuclear Anxiety Returns

    January 29, 2023
    Add A Comment

    Leave A Reply Cancel Reply

    Top Posts

    Subscribe to Updates

    Get the latest sports news from SportsSite about soccer, football and tennis.

    This website provides information about Brain and other things. Keep Supporting Us With the Latest News and we Will Provide the Best Of Our To Makes You Updated All Around The World News. Keep Sporting US.

    Facebook Twitter Instagram Pinterest YouTube
    Top Insights

    Top UK Stocks to Watch: Capita Shares Rise as it Unveils

    January 15, 2021
    8.5

    Digital Euro Might Suck Away 8% of Banks’ Deposits

    January 12, 2021

    Oil Gains on OPEC Outlook That U.S. Growth Will Slow

    January 11, 2021
    Get Informed

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    © 2023 brainwealthy. Designed by brainwealthy.
    • Home
    • Contact us
    • DMCA
    • Privacy Policy

    Type above and press Enter to search. Press Esc to cancel.