Can’t you sleep at night? Are you paying attention to the light on your TV or the ringing of your phone? If so, you are not alone. Electronic devices can be quite a distraction and interfere with much-needed sleep.
Effects of electronic devices on sleep:
Many electronic devices emit blue light that can disrupt your circadian rhythm, the internal clock that regulates when you fall asleep and when you wake up. This is because blue light overwhelms the production of melatonin, the hormone that regulates your sleep-wake cycle. For this reason, exposure to electronic devices before bed can lead to poor sleep quality, difficulty falling asleep, and even increased fatigue during the day.
Tips for a good night’s sleep:
To limit the impact of electronic devices on your sleep, limit electronic device use before bed. Turn off all devices in your bedroom at least an hour before bed. Additionally, consider changing your bedroom environment to help you feel calm and relaxed without distractions. This may mean dimming the lights, playing soothing music, or adding essential oils to set the mood for a night’s rest.
How to create a relaxing bedtime routine:
Another way to promote better sleep is to establish a regular bedtime. Go to bed at the same time each night and limit activities that cause stress before bed, such as working or checking emails. Additionally, create an environment that promotes relaxation. Take a warm bath, read a book, or listen to calming music.
Perfect mattress and pillow:
It’s also essential to have the right mattress and pillows for your sleeping needs. The perfect mattress and pillow can help provide comfort, reduce tossing and turning throughout the night, and promote better sleep.
If you can’t sleep comfortably anymore, visit the Verlo Mattress Factory Store for the best mattresses for a good night’s sleep.
Verlo Mattress Factory
5150 NW Hwy.
Crystal Lake, IL 60014
815.455.2570
www.verlo.com
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