Brahmi is an Ayurvedic herb that has been recommended by traditional practitioners over the years for a variety of purposes. It is known to improve memory, reduce anxiety, and even treat epilepsy. Apart from that, it is also known to promote brain health. It contains a class of compounds known to be responsible for such benefits. It has various anti-inflammatory and antioxidant properties that help reduce cellular damage. , can also help improve a person’s mental and emotional health.
HealthShots contacted Ayurvedic gut and mental health expert Dimple Jangda to understand the benefits of Brahmi for mental health.
Why Brahmi Improves Mental Health?
Long-term use of Brahmi helps improve learning, memory, anxiety and stress. causes dryness and roughness.”
Various mental health benefits of Brahmi include:
1. Affects dendrites
Experts say, “Brahmi specifically affects the dendrites, which are part of the nerve cells. Thus, dendrite length and branching are improved by Brahmi.” It further improves a person’s overall mental health.
2. Brahmi has anti-inflammatory properties
“Brahmi is very suitable for people who suffer from age-related disorders,” say experts. Inflammation is the body’s natural response to fight and heal disease. However, chronic inflammation is known to cause diseases such as cancer, diabetes, heart disease, and kidney disease.
In certain test-tube and animal studies, brahmi has shown potent anti-inflammatory properties and suppressed pro-inflammatory enzymes and cytokines.
Also Read: These 7 Stress Relief Herbs Work Against Your Anxiety, Too
3. Helps children with ADHD symptoms
Brahmi is very helpful for children with attention deficit hyperactivity disorder (ADHD) symptoms such as poor coordination and concentration, mood swings and irritability. Long-term use of Brahmi significantly reduced ADHD symptoms. However, it is always best to consult an Ayurvedic doctor or specialist for recommended dosage. It can cause other symptoms, such as problems with
4. Improves memory, immunity and muscle strength
Brahmi can enhance brain function by increasing dendrite length and branching. These are some of the nerve cells involved in memory and learning. It is also known to improve memory, attention, and information processing.
Brahmi also helps deal with anxiety and stress. Helps increase the body’s resistance to stress. It boosts mood by reducing anxiety in the body and lowers levels of the stress hormone cortisol in the body.
According to Dimple Jangda, Brahmi can be combined with Ashwagandha if you have weak muscles. It can be combined with Shatavari if you are dealing with gynecological diseases. However, she considers consulting her doctor first before taking the herb.
