If you’re looking for another reason to avoid consuming the artificial sweetener aspartame, the results of a new study may help. showed an increased risk of anxiety associated with aspartame use. Furthermore, the increased risk was found to extend up to two generations of animals, as the trait was passed on to both male and female offspring. .
Aspartame and Anxiety Research
A study published in the December 2, 2022 issue found that Proceedings of the National Academy of SciencesResearchers gave mice daily drinking water containing aspartame. The dose used was approximately 15% of what the Food and Drug Administration determined to be his maximum daily dose approved for human consumption. According to the FDA, her acceptable daily intake of aspartame for adults and children in the United States is 50 milligrams per kilogram (50mg/kg) daily weight. One kilogram equals 2.2 pounds for him, so according to the FDA, a person weighing 110 pounds can safely consume 2,500 mg (or 2.5 g) of aspartame daily.
In the study, which lasted 12 weeks and was conducted over four years, the dosage was equivalent to six to eight eight-ounce cans of diet soda daily for humans. We were able to trace the effects of aspartame use.
The researchers noted what they called “such a strong anxiety-like trait” that was far more important than they had expected. We noticed that anxiety was inherited across generations of male and female offspring.
The passing of anxiety to the next generation is an example of an epigenetic (temporary) change. Unlike genetic alterations (mutations), epigenetic alterations do not change DNA, but change the way the body interprets DNA sequences. Also, it is reversible.According to co-author Pradeep Baidethe results of the study concluded, “We need to look back at environmental factors because what we see today is not just what is happening today, but what happened two generations ago, or even longer.” It indicates that there is
Aspartame 101
Aspartame was approved as an artificial sweetener by the FDA in 1981 and is about 200 times sweeter than regular sugar.it can be found in most 6,000 Worldwide in food and beverages, and even as a tabletop sweetener.
When aspartame is ingested, it is converted into aspartic acid, methanol, and phenylalanine. All of these metabolites can have significant effects on central nervous system function. For example, because metabolites affect brain and neurotransmitter levels, depression, headaches, convulsions.
Another example is methanol, which affects the liver. Methanol is oxidized in the liver to formaldehyde and then to formic acid, both of which can damage hepatocytes.Recent report It has also been pointed out that aspartame “is potentially carcinogenic” and that “prenatal exposure to aspartame is associated with an increased incidence of lymphoma/leukemia in women.”
Conclusion
Aspartame is one of the artificial sweeteners. scary 7—it should be avoided at all ages by people of all ages. serious health problemsProtect yourself and your family by always choosing whole foods and naturally sweet fruits and avoiding chemicals that can harm your health. .
Reprinted from NaturallySavvy.com
sauce
Calorie Control Council. aspartame
A common sweetener associated with anxiety. neuroscience news December 8, 2022
Czarnecka K et al. Aspartame – True or False? Narrative review of common use safety analysis in products. nutrients 2021 Jun 7; 13(6):1957.
Jones SK et al. Intergenerational transmission of aspartame-induced anxiety and changes in glutamate-GABA signaling and gene expression in the amygdala. Proceedings of the National Academy of Sciences 2 Dec 2022;119(49):e2213120119
Roberts HJ. Preclinical AD. neurology 1997 Feb;48(2):549-50.
