This no doubt sounds like what parents are telling their teens, but fiddling with your phone before bed isn’t just bad for your mental health, it’s also bad for your sleep and your skin. give. “When people don’t get enough sleep, they become tired and dehydrated and often have to wear makeup much longer than ideal, leading to clogged pores and acne,” says a clinical assistant professor of dermatology. , says Tyler Hallmig, M.D., Ph.D., Director of Laser and Cosmetic Surgery. In his care, Stanford Health talks about prevention. Avoid using your cell phone, computer, or other electronic devices for at least 30 minutes before bed, according to the Sleep Foundation. However, if possible, extend that time even further.
Aside from the fact that you can’t sleep well, using your phone at night, believe it or not, can cause wrinkles. You’re trying to look at the screen,” Mona Gohara, M.D., a member of the Women’s Dermatology Association, explains to Prevention. Of course, doing this once in a while won’t leave a permanent mark, but squinting at your phone for 10-20 minutes each night will definitely cause wrinkles on your face.
