The Importance of Good Sleep: Our beds are an important part of supporting sleep. The mattresses we sleep on make or break our sleep cycle. Lack of sleep after a long day at the office can leave you feeling irritable and tired the next day. Lack of sleep is one of the biggest causes of anxiety and stress in people.
A poor quality mattress can cause your body to sag over time, retain too much heat, or provide insufficient support, preventing you from establishing a restful sleep cycle. Ultimately, it can lead to emotional and mental health issues. If the material is not suitable for long-term use, the mattress can harbor allergies and dust mites.
Archit Gupta, Managing Director of King Koil India, spoke to IANS about the importance a good mattress has on sleep and the amount of anxiety a bad mattress can cause.
How to choose a mattress?
Choosing the best mattress should be done with the utmost care and thought of as a long-term investment in your health and well-being. With so many options available, your first priority should be to choose reliable, high-quality, smart technology designed to give you a relaxing, scientifically-proven, high-sleep experience. Cortisol levels in your body increase as a result of back pain and aggravation associated with sleeping on old mattresses.
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Low-density polyfoam mattresses can be a comfortable alternative for occasional use, but beds used every day should be constructed from materials that are strong enough to withstand repeated use. I have. One of the easiest ways to promote restful sleep and improve your general health is to invest in a quality mattress.
How Does Your Sleep Mattress Affect Your Body?
One item that is often overlooked when trying to find the cause of snoring is the mattress. If the mattress does not properly support the body, it can strain the airways and compress tissues, which can lead to snoring. Older mattresses can encourage snoring. Because the mattress is so close to the body, airways are more likely to be blocked. Despite the fact that snoring is very common, few people are actually aware of its potentially even fatal dangers.
If the mattress doesn’t provide enough support or pressure relief, it can lead to soreness the next day.
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Why Mattress Texture Matters
The design and materials used in a mattress have a great impact on its effectiveness. Mattresses made with more coils, natural latex, thicker coils, and/or denser foam will better support the weight of the sleeper and eventually return to their original shape. , inferior quality coils and foams may deteriorate more quickly. The durability of a mattress is also affected by the amount of pressure it can withstand.
(with IANS input)