About 35% of Americans suffer from insomnia, which can lead to a variety of mental and physical problems.Sleep experts are now best mattress brands After analyzing multiple medically-reviewed scientific studies, we discovered three fruits that not only improve health, but improve sleep quality:
tart cherry (montmorency cherry), or tart cherry juice – one study Drinking two cups of one-cup tart cherry juice daily helped people fall asleep faster, sleep longer overall, and woke up significantly less. reported test likewise.
Benefits listed in these the study Sour cherries may come from the fact that they have high levels of melatonin, a hormone that regulates circadian rhythms. (natural internal processes that manage the sleep-wake cycle), promoting healthy sleep. tart cherry juiceTryptophan,this is found Shorten the time it takes to fall asleep. The enzymes in cherries retain tryptophan in the body longer, which not only helps you fall asleep faster, but also allows you to sleep longer.
It is important to note that tart cherry juice may contain sugar. On the other hand, pure fruits are rich in antioxidants, vitamins and fiber that can help reduce muscle soreness and inflammation, improve brain function, strengthen the immune system, and more. It can provide many other health benefits.
For best results, consume fruit or juice daily in the morning and 1-2 hours before bed.
Kiwi fruit teeth Kiwi is well known for its significant number of nutrients and antioxidants, as well as high levels of fiber, folic acid, and potassium. They are said to have sleep-inducing properties, so eating them before bed can help you fall asleep faster and stay asleep longer. assumed Kiwifruit’s high antioxidant capacity and serotonin and folic acid content may contribute to the observed sleep effects from its consumption.
Serotonin It is also one of the most important chemicals in kiwi. It is the end product of L-tryptophan metabolism associated with rapid eye movement (REM) sleep, and low levels can cause insomnia.Since folate deficiency can also lead to symptoms of insomnia and fatigue, kiwi folate levels may improve sleep quality in people who suffer from sleep conditions. was suggested Anti-inflammatory antioxidants such as vitamin C and carotenoids in kiwi may also be partly responsible for its sleep-promoting effects.
The research in this study Kiwi consumption over four weeks has been shown to improve sleep onset, duration and efficiency. More research is needed, but current research suggests that eating one to two kiwis an hour before bed can help people fall asleep faster and sleep longer. It is suggested that there is
In addition to being a great source of magnesium, vitamin B6 and protein, banana It is widely known for its high potassium content. The hormones serotonin and melatonin produced as a result of these nutrients are key to falling asleep faster and staying asleep longer.
Tryptophan, an important amino acid found in bananas, has been shown to improve sleep quality. Tryptophan cannot be produced by the body, so eating bananas increases levels of the amino acid. Tryptophan helps the body produce serotonin, which in turn regulates m.Elatonin, a hormone that induces sleep and regulates circadian rhythms.
Bananas are also a good source magnesiumSupports your body clock. Magnesium also affects the hypothalamus, a region of the brain that regulates the pituitary and adrenal glands. These glands boost stress hormones when magnesium levels are low.Since stress and worry are often associated with sleep problems such as insomnia, bananas are a great relaxing food before bed. am.
Given that bananas are a top source of potassium, it’s important to be aware of potassium’s health benefits. low potassium High levels can cause muscle stiffness, cramps and spasms, and make it difficult to sleep well. The extra potassium in bananas helps stop and start muscle contractions successfully, reducing the chances of being kept awake by cramps and spasms.
As best mattress brands A spokesperson said:
“These foods are not only delicious, they are easy to incorporate into any diet for children and adults. Research and studies have proven that they not only improve sleep quality but also overall health.” .
“Diet is a great tool for managing mental and physical health problems, has been extensively documented by researchers and medical professionals, and in many cases diet is a great tool for health problems, including sleep. It has been proven to offer natural remedies. (However, it is worth consulting with your GP before making any drastic changes to your diet.”)