Edited by: Bohni Banjopadhyay
Last update: Jan 24, 2023 13:35 IST
BTS member Jung Jong Kook has revealed his sleeping habits in a new video.
BTS member Jeon Jungkook shared his sleep routine in a new video for ARMY and Weverse with tips to help him fall asleep.
BTS ARMYs are crying over Jeon Jungkook’s missingness on social media. While other members of the band have been spotted engaging in various activities or traveling in and out of South Korea, the singer has been very unwell lately. However, a video shared on Weverse of Jungkook talking about his sleep routine seems to have calmed his fans down somewhat.
Even if your busy work schedule doesn’t allow you to get eight hours of sleep, sleep is a big part of your life. There’s a lot more to think about than just the time of day, like what position is best for you to fall asleep in, and what kind of workouts you should do before bed. Jungkook is back on her Weverse to reveal secrets and tips about her bedtime routine. “ARMY, I hope this helps you,” Jungkook said in a short clip before revealing details of his sleep routine.
Watch the video here.
How to get your sleep cycle back?
There are times when sleep time is sacrificed for work or travel. If Jungkook doesn’t sleep properly, he feels tired the next day, but in order to regain his normal sleep cycle, he chooses to stay up until he passes out at night and be exhausted. If I get out of bed, I can wake up late at night without feeling sleepy, and the next day I try to stay up all night even if I’m a little sleepy, and I try to stay up until I pass out at night. I keep it at the ideal temperature.I can’t sleep if it’s too hot or too cold.”
what should i wear at night?
Pajamas may be the go-to outfit for many to sleep at night, but Jeon Jungkook reveals, “I don’t really wear pajamas.” ” he added.
What is the best position for sleeping?
BTS members prefer to sleep on their backs, but they always end up on their backs in the morning. I want to fix it, but I can’t control myself,” he explained. Sleeping on a flat back offers more health benefits, according to Healthline. and can even protect a person’s spine, making it a great position to fall asleep.This position can also help relieve knee and hip pain.
When should you not sleep?
Sleeping right after eating food is a big problem for Jeon Junkook, and he suggests that ARMYs follow the same. Slowly fall asleep,” he said. How can I fall asleep slowly? Jungkook said, “Maybe I’m doing something during my break. I usually do some cleaning. I hang out the laundry, open the window a little, have a cup of tea, and relax. Please fall asleep.”
What workout should I do before bed?
In the final “either or not” part of the interaction, Jungkook was asked whether he prefers to do basic stretching or intense ab crunches at night. Did. Healthline suggests that basic stretching offers potential physical benefits that help relieve muscle tension and prevent cramps that interfere with sleep. You should make sure that your stretching is basic and gentle as it can be counterproductive.
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