Brain Wealthy
    What's Hot

    5 Strategies for Realizing Your Creative Potential

    January 29, 2023

    Mental Health Pilot Supporting Immigrant Students Facing Trauma and Loss

    January 29, 2023

    Through Controversy and Emotional Matchups, Cyclones Beat No. 10 Oklahoma State – Iowa Daily

    January 29, 2023
    Facebook Twitter Instagram
    Facebook Twitter Instagram
    Brain Wealthy
    • Home
    • Anxiety

      5 Strategies for Realizing Your Creative Potential

      January 29, 2023

      Inside the Ring Road: Nuclear Anxiety Returns

      January 29, 2023

      Hiking the PCT With Anxiety: The Paradox of Planning

      January 29, 2023

      The Recorder – Cookshop helps clarify climate concerns

      January 29, 2023

      “Having” therapy that uses touch to reduce stress and anxiety

      January 29, 2023
    • Emotion

      Through Controversy and Emotional Matchups, Cyclones Beat No. 10 Oklahoma State – Iowa Daily

      January 29, 2023

      A casual photo of parents waving goodbye has a huge emotional impact

      January 29, 2023

      Pele’s widow pays emotional tribute to football legend in posthumous open letter

      January 29, 2023

      Sumo wrestler GOAT Hakuho retires in emotional ceremony

      January 29, 2023

      Ryan Reynolds experiences mixed emotions in FA Cup match

      January 29, 2023
    • Neurology

      In Search of Optimal Migraine Relief

      January 29, 2023

      A neurologically ill dog’s morning routine is a breath of fresh air

      January 29, 2023

      Progress/October 2022: RMC Opens Outpatient Neurology Clinic | National News

      January 29, 2023

      RMC opens neurology outpatient department

      January 29, 2023

      Neurological Monitoring Devices Market – Get to Know the Celebrities

      January 28, 2023
    • Sleep

      Macbook Pro 2021 won’t sleep when lid is closed

      January 29, 2023

      Chip and Joanna Gaines Castle guests sleep in the basement

      January 29, 2023

      Experts Say 6 Simple Ways to Improve Your ‘Sleep Hygiene’

      January 29, 2023

      Pokemon Sleep patent rekindles fan enthusiasm after 3 years

      January 29, 2023

      QuietOn 3.1 Sleep Earbuds Review: High Price Beats Competitors

      January 29, 2023
    • Brain Research

      Elon Musk shares a hilarious meme about his excessive use of Twitter.Netizens say ‘the lies we tell ourselves’ | Technology News

      January 29, 2023

      Best Adderall Alternatives (2023 Update) Top Natural OTC Adderall Alternative Supplements

      January 28, 2023

      Elon Musk tells how he spends his day running five companies.Netizen Reactions | Company News

      January 28, 2023

      Fort Worth Rainwater Charitable Foundation Awards $600,000 Prize for Brain Research » Dallas Innovates

      January 27, 2023

      Mani, Impreditore Lungimirante. Colto da malore nella notte, he siècento all’età di 83 anni

      January 27, 2023
    • Brain Wealth
      1. Mental Health
      2. View All

      Mental Health Pilot Supporting Immigrant Students Facing Trauma and Loss

      January 29, 2023

      Rabbi Yoni Rosensweig seeks to remove mental health stigma, one sentence at a time

      January 29, 2023

      Two people at risk were shot dead by police, two years apart. Will Massachusetts rethink its military response to mental health emergencies?

      January 29, 2023

      Triangle Mental Health Professionals and Activists Talk Self-Care After Violent Body Camera Video Released in Tyre Nichols’ Death

      January 29, 2023

      Mental Health Pilot Supporting Immigrant Students Facing Trauma and Loss

      January 29, 2023

      Rabbi Yoni Rosensweig seeks to remove mental health stigma, one sentence at a time

      January 29, 2023

      Two people at risk were shot dead by police, two years apart. Will Massachusetts rethink its military response to mental health emergencies?

      January 29, 2023

      Triangle Mental Health Professionals and Activists Talk Self-Care After Violent Body Camera Video Released in Tyre Nichols’ Death

      January 29, 2023
    Brain Wealthy
    Home»Sleep»Breaking up sleep may help teens learn
    Sleep

    Breaking up sleep may help teens learn

    brainwealthy_vws1exBy brainwealthy_vws1exJanuary 6, 2023No Comments4 Mins Read
    Facebook Twitter LinkedIn Telegram Pinterest Tumblr Reddit WhatsApp Email
    Share
    Facebook Twitter LinkedIn Pinterest Email


    A two-week study found that teenagers who split their sleep between one night’s sleep and an afternoon snooze learned more complex information better than those who got all of their sleep at night.

    experts say researchpublished in the journal in January 2022 sleepa testament to the fact that napping boosts cognition — but it’s not a sign that young adults should change their sleep schedules, they warn.

    well known Among scientists, sleep helps organize and consolidate memories. However, this research targets a specific piece of the memory puzzle: the schema, or the framework we use to make sense of new information. From a research perspective, “not much has been done about schemas and sleep, and very little has been done about naps and schemas,” said the first author. Hossein Agayan Gorkashania sleep and cognition researcher at the National University of Singapore.

    To understand how schemas work, imagine learning what a cat is. Jessica MarchHe studies sleep and cognition at Royal Holloway, University of London. The schema for the “cat” concept would be a collection of traits gleaned from the felines encountered: furry, friendly, and whiskers.

    “Then, when it meets a cat, it will hiss,” said March, who was not involved in the study. Perhaps sadly, we realize that the “friendly” trait isn’t universal, and tweak our schema accordingly.

    “Schema updates are arguably one of the most important types of memory consolidation that humans do to become flexible creatures.” Tony CunninghamHe studies sleep and memory at Harvard Medical School and was not involved in the study.

    The authors of this study investigated how naps affect that renewal process. In an empty school dormitory, he randomly assigned 53 of her 15- to 19-year-olds into two groups. Both had the same amount of time in bed per day, but they were divided differently. One group had him 8 hours at night, the other group he had 6 1/2 hours and in the afternoon he had a 90 minute nap.

    The experiment lasted 2 weeks. First, participants learned a kind of schema. We looked at photos of strangers and learned how those strangers scored against each other on hypothesis tests. Then, as new photos were added or photos were reordered, the stranger’s score ranking changed. Participants were quizzed on their ranking after each change and at the end of the experiment.

    The napping group consistently performed better, suggesting that they updated their schemas more effectively. By the final quiz, on average, those who took a nap answered 82% of the questions correctly, and he outperformed those who didn’t nap by 10%.

    According to Gorkashani, there are several potential explanations. For one thing, “You get sleepy during the day,” he said. “Napping relieves this sleep pressure and optimizes learning.”

    What the brain is doing during naps may also play a role, Gorkashani said. To explain this, he pointed to another part of the experiment. The team tested both naps and no naps on all participants with a list of photos they hadn’t had the chance to know at first. In other words, it didn’t have a schema. In general, the schema led to better results than the absence, but how much better was dependent on the sleeper’s EEG. Participants who had a higher density of spiky electrical signals, known as “fast spindles,” Linked to memory benefits In the past, we’ve seen more boosts from having a schema.

    Gorkashani emphasized that the correlation is not necessarily due to the mitotic spindle. The research team didn’t find a big difference in spindle density between the nap group and the non-nap group, but he thinks timing might be important. It may have helped people who take naps learn better, not just at night when they have the opportunity to close their eyes and generate spindles midway through the learning process.

    He said the study applies only to adolescents.But it’s an important group, said Temitayo Oigbil Chidi, sleep medicine clinician and researcher at the University of California, Davis.Adolescent sleep cycle patterns are unique in that they are delayed, with teens tending to sleep later and sleep longer. not getting the sleep you need.

    So should high school students divide their sleep into short nights and naps? Not so quickly, said Oyegbile-Chidi, who was not involved in the study. “There are so many other things I need sleep for,” she said. Changing your sleep schedule can affect things other than cognition, she noted, because it’s important for a variety of processes, including hormone secretion.

    Cunningham said figuring out exactly why naps helped in this study could be a useful next step.

    “This is a great study to talk about the power of naps,” he said.



    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email
    Previous ArticleHow to deal with driving anxiety
    Next Article Experts praise Buhari for agreeing to mental health bill
    brainwealthy_vws1ex
    • Website

    Related Posts

    Macbook Pro 2021 won’t sleep when lid is closed

    January 29, 2023

    Chip and Joanna Gaines Castle guests sleep in the basement

    January 29, 2023

    Experts Say 6 Simple Ways to Improve Your ‘Sleep Hygiene’

    January 29, 2023
    Add A Comment

    Leave A Reply Cancel Reply

    Top Posts

    Subscribe to Updates

    Get the latest sports news from SportsSite about soccer, football and tennis.

    This website provides information about Brain and other things. Keep Supporting Us With the Latest News and we Will Provide the Best Of Our To Makes You Updated All Around The World News. Keep Sporting US.

    Facebook Twitter Instagram Pinterest YouTube
    Top Insights

    Top UK Stocks to Watch: Capita Shares Rise as it Unveils

    January 15, 2021
    8.5

    Digital Euro Might Suck Away 8% of Banks’ Deposits

    January 12, 2021

    Oil Gains on OPEC Outlook That U.S. Growth Will Slow

    January 11, 2021
    Get Informed

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    © 2023 brainwealthy. Designed by brainwealthy.
    • Home
    • Contact us
    • DMCA
    • Privacy Policy

    Type above and press Enter to search. Press Esc to cancel.