At the top of MLB, Brandon Geier played seven years. He was selected by the University of Virginia in the fifth round of the 2007 MLB Draft. He understood that in order to progress in the sport, he had to train harder, eat better and play smarter than other athletes competing for playing time.
“It’s time to beat the competition. I treat sleep like a sport.” – Brandon Guyer (mlb.com)
Guyer said a good night’s sleep is key to gaining an edge in big-league competition. He also turned on the white noise his machine and set the thermostat to his optimal sleeping range of 61-68 degrees.
Brandon Guyer carried around dark tape so he could cover any light source while he was out, whether it was the gentle glow of a thermometer or the red standby light of his TV. He also tucked his pillow into the gap under the door to keep out light and noise.
“I don’t think that ‘luck’ is an opportunity for a preparatory meeting. ‘Luck’ comes from daily training.”
“When you do that, you put yourself in the best position to succeed, creating opportunities and often ‘luck’ as a by-product.” – BrandonGuyer
Brandon Guyer was committed to getting nearly 10 hours of sleep when his schedule allowed it. He is a retired player and still is now that he is a father. He believes his dedication helped him reach his full potential as a reliable outfielder who played in the major leagues.
Brandon Guyer is a lot like MLB’s pitch timer.
The obvious and direct benefit for MLB in using the pitch timer in 2023 is that the time between pitches will be significantly reduced, so play will progress more quickly.
Last season, the pitch timer shaved about 25 minutes off the minor league average game time. For an MLB fan who has consistently averaged over three hours a game over the past decade, similar time savings translate into a sharper and more engaging viewing experience.
“Pitch Timer: How the Pitch Clock Increases the Pace of Play” – MLB
However, consider that eliminating such downtime may have long-term consequences for the participants themselves. It doesn’t matter if a game ends 20 or 25 minutes earlier than usual. However, over the course of 162 games, the combined impact of short games can be significant.
MLB’s hidden weapon is sleep. The fact that teams play unlimited games almost every day of the season is the only professional sport with such strengths and weaknesses. You can get more rest while playing a match or series.