A national mental health charity says “Blue Monday” is expected to result in increased stress and anxiety levels.
“Blue Monday”, January 16th, is the third Monday in January, due to the post-Christmas gloom, gloomy weather and the fact that many people are in the red on their credit card bills and credit cards. , is considered particularly stressful. I will defer my December salary.
Turn2Me says many people can feel demoralized if they’ve already broken their post-Christmas healthy eating and New Year’s resolutions.
Turn2Me CEO Fiona O’Malley said: There are many ways to improve these levels of stress and anxiety. For example, practicing self-care, drinking less alcohol, spending time in nature, going for walks and coffee with friends, journaling, doing yoga, and getting enough sleep.
“Turn2Me offers up to 6 free counseling sessions to all adults in Ireland and unlimited support groups for anxiety, depression, grief and relationship issues.”
Turn2Me is providing free mental health services for those struggling with mental health in 2023. To sign up for these free mental health services, visit: Turn2Me.ie
