Two towns in East Lancashire emerged as one of the least sleep-deprived regions in the country.
The study, revealed by Cannabotech, analyzes YouGov survey results and search data from the past five years, and finds that the beginning of the year is the hardest time to get a good night’s sleep.
The NHS recommends adults get between 7 and 9 hours of sleep each night, but data shows just over half (56%) managed to get some sleep in January.
Search data shows that many people are dissatisfied with the quality of their sleep, with searches such as “insomnia,” “why can’t I sleep?,” “sleep music,” “sleeping pills,” and “sleeping pills.” all peaked in January.
However, residents of both Blackburn and Burnley were found to be feeling the least of these effects, with both of them in the top 10 least sleep-deprived towns in the country.
Lancaster in the north of the county and Blackpool on the Fried Coast also ranked in the top 10, showing that Lancastrians are good at staying up late.
The 10 towns and cities with the least sleep deprivation in the UK
- east kilbride
- Lancaster
- Bradford
- Southampton
- stoke-on-trent
- Burnley
- blackburn
- kingston upon hull
- blackpool
- plymouth
A spokesperson for botanical pharmacy Cannabotech said:
“Getting enough rest should always be a priority, especially during a stressful time like January when it’s hard to make time for self-care.
“While some stress is inevitable during the winter months, whether it’s trying to save money, put things back together at work, or adjust family schedules, it’s important to stay healthy. It’s important to stick to a healthy sleep routine to prevent unwanted effects.
“Many of us will struggle from the blues this January due to the dark mornings and the added pressure of getting the year off to a good start.”
The company provided many tips to help you get a better night’s sleep. These include:
1. Supports the immune system
In winter, when colds are prevalent, it’s important to strengthen your immune system to prevent sleep disturbances.
Stay hydrated, drink at least 2 liters of water daily, and eat plenty of vitamin C-rich fruits and vegetables.
It’s tempting to stay home when it’s cold, but it’s important to keep moving. You can always do your workout at home instead of a gym session.
2. Maintain a set schedule
One of the biggest things that makes it hard to fall asleep in the winter is the long nights that can make it hard to switch off.
Anyway, try to go to bed and wake up at the same time all year round. This helps your body recognize when it’s time to go to bed.
You can also invest in natural light bulbs or other forms of light therapy to ease the transition.
3. Keep stress levels low
Easier said than done, making it a priority to keep your stress levels low before bed can significantly improve your sleep quality.
Ways to do this include relaxing and avoiding screens at least an hour before you’re scheduled to go to bed, and setting aside time to write about any worries or concerns that might otherwise prevent you from falling asleep. It is included.
