Brain Wealthy
    What's Hot

    Global Accessibility Awareness Day: Building Accessibility into Technology | By Ed Lovelock | Starship Technologies | May 2023

    May 18, 2023

    Providing a greener future.On this Earth Day we encourage… | Redete Nardos | | Starship Technologies | April 2023

    April 21, 2023

    Starship Technologies Sets New World Record with 10 Million Kilometers | Reed Zula | | Starship Technologies | April 2023

    April 3, 2023
    Facebook Twitter Instagram
    Facebook Twitter Instagram
    Brain Wealthy
    • Home
    • Anxiety

      FSU psychologist receives $3.7 million grant to combat anxiety in seniors with Alzheimer’s and cognitive impairment

      February 2, 2023

      How anxiety came to dominate the big business of medical marijuana cards in Pa.

      February 2, 2023

      How to Reduce Anxiety in Stressful Situations

      February 2, 2023

      The cat in boots The last wish taught me about anxiety

      February 2, 2023

      Inseparable cat trio with ‘separation anxiety brothers’ find new home

      February 2, 2023
    • Emotion

      Leigh-Anne Pinnock shares emotional post about embarking on her solo career

      February 2, 2023

      Ontario paramedic emotional during last radio call

      February 2, 2023

      A Pianist Faces Death and Recorded Music of Unspeakable Emotions

      February 2, 2023

      Return of home post linking Gichaara to ancestors is emotional for north coast nation

      February 2, 2023

      Mother of two sues New York school district for ‘mental distress’ caused by mask enforcement

      February 2, 2023
    • Neurology

      Gardasil Injection Lawsuit Claims HPV Vaccine Caused Neurological and Autonomic Dysfunction

      February 2, 2023

      REGENXBIO’s Duchenne Therapy RGX-202 Clinical Trial Begins Patient Recruitment

      February 2, 2023

      Aducanumab for the treatment of Alzheimer’s disease

      February 2, 2023

      Potential for Effective Comparative Studies and Treatment Approval in Epilepsy Care: Anup Patel, MD

      February 2, 2023

      Head injury does not predict memory impairment in NFL retirees, UT Southwestern study shows: Newsroom

      February 2, 2023
    • Sleep

      Review: Never Sleep Again: The Elm Street Legacy – Blu-ray

      February 2, 2023

      Get a better night’s sleep with better pillows from The Pillow Bar in Dallas

      February 2, 2023

      Is it okay to sleep with a necklace on?

      February 2, 2023

      Does tart cherry juice improve sleep?

      February 2, 2023

      Social Jet Lag, Sleep Chronotypes, and Why We Gotta Close Our Eyes and Embrace It

      February 2, 2023
    • Brain Research

      spark!Talk – video available online

      February 2, 2023

      Studies have found that obesity-related neurodegeneration mimics Alzheimer’s disease.newsroom

      February 2, 2023

      The Brain Observatory: New Museum to Participate in Museum Month

      February 1, 2023

      who wants to live forever

      February 1, 2023

      UK company makes surprise forays

      February 1, 2023
    • Brain Wealth
      1. Mental Health
      2. View All

      Research project applies a global lens to student mental health

      February 2, 2023

      DC Metro shooting suspect undergoes mental health evaluation after rampage

      February 2, 2023

      Gov. Ho-Chol unveils details of $1 billion plan to overhaul New York State’s mental health care continuum

      February 2, 2023

      Boston, we have a problem: data on mental health and practice come in

      February 2, 2023

      Research project applies a global lens to student mental health

      February 2, 2023

      DC Metro shooting suspect undergoes mental health evaluation after rampage

      February 2, 2023

      Gov. Ho-Chol unveils details of $1 billion plan to overhaul New York State’s mental health care continuum

      February 2, 2023

      Boston, we have a problem: data on mental health and practice come in

      February 2, 2023
    Brain Wealthy
    Home»Sleep»Blackburn and Burnley are among the least sleep-deprived towns
    Sleep

    Blackburn and Burnley are among the least sleep-deprived towns

    brainwealthy_vws1exBy brainwealthy_vws1exJanuary 14, 2023No Comments3 Mins Read
    Facebook Twitter LinkedIn Telegram Pinterest Tumblr Reddit WhatsApp Email
    Share
    Facebook Twitter LinkedIn Pinterest Email


    Two towns in East Lancashire emerged as one of the least sleep-deprived regions in the country.

    The study, revealed by Cannabotech, analyzes YouGov survey results and search data from the past five years, and finds that the beginning of the year is the hardest time to get a good night’s sleep.

    The NHS recommends adults get between 7 and 9 hours of sleep each night, but data shows just over half (56%) managed to get some sleep in January.

    Search data shows that many people are dissatisfied with the quality of their sleep, with searches such as “insomnia,” “why can’t I sleep?,” “sleep music,” “sleeping pills,” and “sleeping pills.” all peaked in January.

    However, residents of both Blackburn and Burnley were found to be feeling the least of these effects, with both of them in the top 10 least sleep-deprived towns in the country.

    Lancaster in the north of the county and Blackpool on the Fried Coast also ranked in the top 10, showing that Lancastrians are good at staying up late.

    The 10 towns and cities with the least sleep deprivation in the UK

    1. east kilbride
    2. Lancaster
    3. Bradford
    4. Southampton
    5. stoke-on-trent
    6. Burnley
    7. blackburn
    8. kingston upon hull
    9. blackpool
    10. plymouth

    A spokesperson for botanical pharmacy Cannabotech said:

    “Getting enough rest should always be a priority, especially during a stressful time like January when it’s hard to make time for self-care.

    “While some stress is inevitable during the winter months, whether it’s trying to save money, put things back together at work, or adjust family schedules, it’s important to stay healthy. It’s important to stick to a healthy sleep routine to prevent unwanted effects.

    “Many of us will struggle from the blues this January due to the dark mornings and the added pressure of getting the year off to a good start.”

    The company provided many tips to help you get a better night’s sleep. These include:

    1. Supports the immune system

    In winter, when colds are prevalent, it’s important to strengthen your immune system to prevent sleep disturbances.

    Stay hydrated, drink at least 2 liters of water daily, and eat plenty of vitamin C-rich fruits and vegetables.

    It’s tempting to stay home when it’s cold, but it’s important to keep moving. You can always do your workout at home instead of a gym session.

    2. Maintain a set schedule

    One of the biggest things that makes it hard to fall asleep in the winter is the long nights that can make it hard to switch off.

    Anyway, try to go to bed and wake up at the same time all year round. This helps your body recognize when it’s time to go to bed.

    You can also invest in natural light bulbs or other forms of light therapy to ease the transition.

    3. Keep stress levels low

    Easier said than done, making it a priority to keep your stress levels low before bed can significantly improve your sleep quality.

    Ways to do this include relaxing and avoiding screens at least an hour before you’re scheduled to go to bed, and setting aside time to write about any worries or concerns that might otherwise prevent you from falling asleep. It is included.





    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email
    Previous Article1,000 Nights Sleeping Outside – Fox21Online
    Next Article A memorial service by candlelight concludes a moving day and prayers to the Enoch family
    brainwealthy_vws1ex
    • Website

    Related Posts

    Review: Never Sleep Again: The Elm Street Legacy – Blu-ray

    February 2, 2023

    Get a better night’s sleep with better pillows from The Pillow Bar in Dallas

    February 2, 2023

    Is it okay to sleep with a necklace on?

    February 2, 2023
    Add A Comment

    Leave A Reply Cancel Reply

    Top Posts

    Subscribe to Updates

    Get the latest sports news from SportsSite about soccer, football and tennis.

    This website provides information about Brain and other things. Keep Supporting Us With the Latest News and we Will Provide the Best Of Our To Makes You Updated All Around The World News. Keep Sporting US.

    Facebook Twitter Instagram Pinterest YouTube
    Top Insights

    Top UK Stocks to Watch: Capita Shares Rise as it Unveils

    January 15, 2021
    8.5

    Digital Euro Might Suck Away 8% of Banks’ Deposits

    January 12, 2021

    Oil Gains on OPEC Outlook That U.S. Growth Will Slow

    January 11, 2021
    Get Informed

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    © 2023 brainwealthy. Designed by brainwealthy.
    • Home
    • Contact us
    • DMCA
    • Privacy Policy

    Type above and press Enter to search. Press Esc to cancel.