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With millions of people tossing and turning every night yearning for a better night’s rest, you’re not alone in having trouble sleeping. helps you get started.
Research has proven time and time again that getting better sleep has many benefits, including increased energy, mood, focus and productivity. It also helps maintain a healthy weight and reduce hunger.
Your Apple Watch does a pretty good job with this.
Here are some of the best sleep tracking apps available for iPad and iPhone.
When you wake up, Sleep Cycle just might be the sleep tracking app for you. Sleep Cycle analyzes your sleep patterns to detect snoring and sleep talking.
The app also includes an intelligent alarm clock that gently wakes you up during light sleep.
Sleep Cycle helps you understand your sleep patterns with detailed tracking analytics. Sleep Cycle also provides users with a library of music, sleep stories, guided meditations and relaxing sounds.
Use the Sleep Cycle app to analyze your sleep patterns and resting heart rate to detect snoring, sleep talking and other sleep sounds.
Sleep Cycle is available for free on the App Store.Premium subscription is $39.99/year
Sleep Reset is an app for those who suffer from insomnia and need to get a better night’s sleep. Sleep Reset is your personalized digital sleep clinic, designed by leading sleep experts from leading clinics and universities.
App users can access information about the causes of sleep deprivation, learn about sleep hygiene, and get tips from sleep experts.
Sleep Reset also provides users with a sleep assessment to discover sleep patterns and ongoing problems. App users learn to improve their sleep habits through guided meditation programs and sleep coaching.
Sleep Reset also tracks your sleep data. App users can access personalized coaching and tutorials based on sleep needs, meditation, and bedtime breathing techniques, as well as information on sleep science and sleep hygiene.
Sleep Reset is a free download from the App Store. The Premium Sleep Ritual Program is a $229.99 in-app purchase.
Pillow is the smart sleep assistant you need if you have trouble sleeping. App users can analyze their sleep cycles, access a smart alarm clock, and record audio events such as snoring, sleep talking, and sleep apnea.
Pillow offers multiple ways for users to track their sleep patterns within the app.
Pillow provides sleep stage analysis, heart rate analysis and breathing rate. Pillow app users have access to an expanded collection of audio recordings and meditations, stories, soundscapes and music to help prepare for a better night’s sleep.
Pillow is free on the App Store. Pillow Premium is $39.99/year and $6.99/month.
ShutEye is a great sleep tracker and snore assessment tool. App users will learn better sleep hygiene and discover personal causes and solutions to snoring.
ShutEye is a personalized sleep app that allows users to relax and track their sleep cycles. This app takes a closer look at your night’s rest by monitoring your sleep cycles and snoring patterns.
ShutEye offers sleep coaching, smart alarms, a variety of sleep sounds, sleep stories and meditations.
App users can access personalized CBTI coaching, real-time biometric data collection, and nightly sleep-based analytics. ShutEye gives users access to sleep quizzes that assess stress levels, sleep quality and sleep apnea.
ShutEye is available for free on the App Store. ShutEye Premium is $59.99/year or $9.99/month with a limited time offer price of $29.99.
BetterSleep is another great sleep tracker that helps you create a personalized sleep experience for a more restful night through its night recorder, soothing sounds, music and guided meditation content.
Through BetterSleep, users can discover chronotypes (sleep preferences), track patterns, and create effective bedtime routines. App users have access to rich audio content, guided stories, and relaxation techniques to improve their sleep patterns.
You’ll also have at your disposal a sleep tracker, night recorder, soothing sounds, music, a variety of calming soundscapes, and science-backed relaxation techniques.
BetterSleep is available for free on the App Store. Premium packages range from $9.99 to $79.99.
Sleep meditation app without a sleep tracker
There are many sleep apps available designed to help users achieve relaxation and reduce anxiety and stress through meditation, relaxation and mindfulness. These apps don’t include sleep trackers, but each provides helpful resources for achieving a restful night’s sleep.
A sleep and meditation app designed to improve your overall health and well-being, Calm is one of the best apps available on iOS for relaxation and meditation. We also provide tips on how to
Calm includes bedtime stories for adults and kids, a relaxing music library, and soundscapes to help you fall asleep. App users also have access to sleep stories, updated content added weekly, and breathing and stretching exercises.
There are also guided mediation programs that are great for relieving stress and anxiety.
Additionally, the Calm app provides app users with relaxing stories read by celebrity readers such as Matthew McConaughey, Idris Elba, and Harry Styles.
Calm is available for free on the App Store. Calm Premium starts at $14.99 and goes up to $69.99.
HeadSpace offers users meditation, mindfulness, stress and anxiety support. This meditation and sleep app contains hundreds of meditation programs.
Additionally, the included sleep feature helps users get a better night’s sleep.
App users can access sleep sounds and meditations to help them relax and create the perfect conditions for a restful sleep. HeadSpace also includes gentle, quiet sleep music and nature recordings of soothing sleep, as well as a wide range of articles on healthy sleep habits to support a good night’s sleep.
HeadSpace users have access to a variety of meditation programs, relaxing sounds, and exercises to help them unwind before falling asleep.
HeadSpace is available for free on the App Store. HeadSpace monthly subscription is $12.99, yearly $69.99, HeadSpace Plus $94.99.