“In general, side sleepers should look for a medium-firm mattress, as it provides plenty of support while still being comfortable,” explains Middleton.
She stresses that a quality mattress is essential for spinal health, especially for side sleepers. “When you sleep on your side, your mattress supports and keeps your spine in the correct position.”
Plus, Middleton points out that choosing a mattress that’s too soft or too hard can shift your spine and lead to neck, back, and shoulder pain. Finding a mattress can prevent you from experiencing unnecessary pain in the future,” she adds.
As for materials, Middleton suggests looking for foam or latex mattresses. “These materials are great for contouring the body and relieving pressure,” she emphasizes.
Medium firmness mattresses offer great support and appeal to a wide range of people, but keep in mind that firmness levels feel different for everyone. “Ultimately, mattress firmness preferences are individual and can vary based on height and weight,” says Elmer. Alternatively, a mattress on the softer side may be more suitable for a petite person.
