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Anya Taylor-Joy showed off her sculpted abs at the 2023 Golden Globe Awards.
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The 26-year-old actress hit the red carpet in a yellow Dior bandeau top and maxi skirt.
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To stay fit, Anya combines ballet, kickboxing and Pilates. She also eats a plant-based diet.
Anya Taylor-Joy has made us absolutely convinced that we need to add yellow to our wardrobe ASAP. menu The 26-year-old actress walked the red carpet in a matching yellow Dior Bandeau bra top and high-waisted maxi skirt that highlighted her strong abs and arms. She nailed it!
One of Anya’s favorite abs and arm workouts is ballet.
“I used to be a ballet dancer. I haven’t danced properly for a few years now, but after one exercise class I quickly regain my composure and remember my muscles,” she said. Harper’s Bazaar 2019.
she also said Collider Her ballet training really helped her prepare for the role. Queen’s ruse“Training as a dancer was actually really helpful because it looked like finger dance choreography. I’m good at memorizing steps,” she said.
Anya also said Harper’s Bazaar While she’s getting back to dancing, she’s also working on strengthening her muscles with kickboxing and Pilates.
“I really miss how strong my body used to be, so I’ve started dancing properly and kickboxing. I just took my first Pilates Reformer class and loved So I’m trying to find ways to incorporate more exercise into my daily life just because I have to be strong to do this job. But again, I have so much energy that I’d rather put it into something like boxing than unleash it into the world!”
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Do you have another workout to get her in shape? walk. “I spent her first lockdown in London. Some days I just walked in my shoes in the morning,” she said. trend.
“I think the longest walk I’ve done was like eight or nine hours. When I was a kid, I forgot I was walking everywhere. Walking at a steady pace helps your brain solve problems.” It makes it easier for me to understand how I feel about things.”
Anya also loves being outdoors and is a big fan of riding her bike.
When it comes to Anya’s diet, she eats something plant-based. “I have been a vegetarian since I was eight years old, so I don’t touch meat or fish. she said. Harper’s Bazaar.
“When I was vegan, it was the healthiest I’ve ever felt because I had so much energy. I was eating a lot. As a vegetarian, I eat a lot of Italian food, but there aren’t many vegetables in it!”
And she loves cocktails too. Specifically, she shared her love for “Gin and Tonic to Manhattan” in one of her Instagram posts.
Cheers, Anya!
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