If you have tingling or numbness in your body and are generally prone to anxiety, you should know that they are related. , means a state of mind in which one may experience worry, concern, anxiety, or panic. It should be recognized that anxiety is a condition that is not just limited to mental health. It can also pose a risk to physical health because it triggers a fight or flight response in the nervous system.
HealthShots contacted Dr. Pavan Pai, a consultant interventional neurologist at Wockhardt Hospitals, Mira Road, Mumbai, to understand anxiety numbing in detail.c
Can anxiety cause numbness and tingling?
Anxiety can cause you to experience numbness and tingling at any time, which can last for a long time. It can affect any part of the body, especially feet, hands, fingers, arms, legs, or toes. Experiencing numbness or tingling can result in panic attacks, which can make you feel even more numb and anxious.
Can you control or stop the numbness and tingling?
Some people experience these sensations only when they move their hands, feet, arms, or legs, while others experience these sensations consistently and independently.
Dr. Pai said: Sensations can be rare, periodic, or chronic. However, some people can control this feeling by relaxing, tightening and loosening their muscles. ” Note that you rarely have control over this.
Also Read: Ask the Expert: What Does Anxiety Feel Like?
How does anxiety cause numbness and tingling?
There are many possible reasons behind anxiety-related numbness and tingling sensations. Here, we discuss her three main causes of anxiety numbness.
1. Side effects of anxiety medications
Humming in the extremities can be a side effect of several medications, including common psychiatric medications (anxiolytics, antidepressants, mood stabilizers, etc.). Any of these symptoms should be discussed with a doctor. Your doctor can adjust your medication to help your symptoms go away.
2. Chronic stress
Signs of chronic stress include shivering, trembling, and body vibrations. Your heart may even be pounding. To manage your physical symptoms in this situation, take a deep breath and relax.
3. Side effects of stress hormones
Your nervous system suffers as a result of your anxious behavior, triggering a stress response that causes numbness and muscle stiffness. When either or both of these are malfunctioning, mild to moderate sensations can occur in the body.
Anxiety-induced tingling sensations are still being studied by experts. It’s thought to have something to do with how hormones respond to long-term and consistent stress in the body. If you have anxiety symptoms, be sure to talk to your doctor. Investigate all symptoms and convince yourself that you are in the worst possible state to stop causing more worry.