Brain Wealthy
    What's Hot

    Bridging the Gender Gap: Inspiring Words from the Women Making Waves on Starship | Annie Handrick | | Starship Technologies | March 2023

    March 8, 2023

    AI apps like ChatGPT may finally kill the cover letter

    March 8, 2023

    Snow Crash author Neal Stephenson on the metaverse, making movies, climate fears

    March 6, 2023
    Facebook Twitter Instagram
    Facebook Twitter Instagram
    Brain Wealthy
    • Home
    • Anxiety

      FSU psychologist receives $3.7 million grant to combat anxiety in seniors with Alzheimer’s and cognitive impairment

      February 2, 2023

      How anxiety came to dominate the big business of medical marijuana cards in Pa.

      February 2, 2023

      How to Reduce Anxiety in Stressful Situations

      February 2, 2023

      The cat in boots The last wish taught me about anxiety

      February 2, 2023

      Inseparable cat trio with ‘separation anxiety brothers’ find new home

      February 2, 2023
    • Emotion

      Leigh-Anne Pinnock shares emotional post about embarking on her solo career

      February 2, 2023

      Ontario paramedic emotional during last radio call

      February 2, 2023

      A Pianist Faces Death and Recorded Music of Unspeakable Emotions

      February 2, 2023

      Return of home post linking Gichaara to ancestors is emotional for north coast nation

      February 2, 2023

      Mother of two sues New York school district for ‘mental distress’ caused by mask enforcement

      February 2, 2023
    • Neurology

      Gardasil Injection Lawsuit Claims HPV Vaccine Caused Neurological and Autonomic Dysfunction

      February 2, 2023

      REGENXBIO’s Duchenne Therapy RGX-202 Clinical Trial Begins Patient Recruitment

      February 2, 2023

      Aducanumab for the treatment of Alzheimer’s disease

      February 2, 2023

      Potential for Effective Comparative Studies and Treatment Approval in Epilepsy Care: Anup Patel, MD

      February 2, 2023

      Head injury does not predict memory impairment in NFL retirees, UT Southwestern study shows: Newsroom

      February 2, 2023
    • Sleep

      Review: Never Sleep Again: The Elm Street Legacy – Blu-ray

      February 2, 2023

      Get a better night’s sleep with better pillows from The Pillow Bar in Dallas

      February 2, 2023

      Is it okay to sleep with a necklace on?

      February 2, 2023

      Does tart cherry juice improve sleep?

      February 2, 2023

      Social Jet Lag, Sleep Chronotypes, and Why We Gotta Close Our Eyes and Embrace It

      February 2, 2023
    • Brain Research

      spark!Talk – video available online

      February 2, 2023

      Studies have found that obesity-related neurodegeneration mimics Alzheimer’s disease.newsroom

      February 2, 2023

      The Brain Observatory: New Museum to Participate in Museum Month

      February 1, 2023

      who wants to live forever

      February 1, 2023

      UK company makes surprise forays

      February 1, 2023
    • Brain Wealth
      1. Mental Health
      2. View All

      Research project applies a global lens to student mental health

      February 2, 2023

      DC Metro shooting suspect undergoes mental health evaluation after rampage

      February 2, 2023

      Gov. Ho-Chol unveils details of $1 billion plan to overhaul New York State’s mental health care continuum

      February 2, 2023

      Boston, we have a problem: data on mental health and practice come in

      February 2, 2023

      Research project applies a global lens to student mental health

      February 2, 2023

      DC Metro shooting suspect undergoes mental health evaluation after rampage

      February 2, 2023

      Gov. Ho-Chol unveils details of $1 billion plan to overhaul New York State’s mental health care continuum

      February 2, 2023

      Boston, we have a problem: data on mental health and practice come in

      February 2, 2023
    Brain Wealthy
    Home»Anxiety»An ancient desert that forgot the milestone anxiety of turning 35
    Anxiety

    An ancient desert that forgot the milestone anxiety of turning 35

    brainwealthy_vws1exBy brainwealthy_vws1exJanuary 9, 2023No Comments5 Mins Read
    Facebook Twitter LinkedIn Telegram Pinterest Tumblr Reddit WhatsApp Email
    Share
    Facebook Twitter LinkedIn Pinterest Email


    Concentrate on the next step. don’t look back The ground will crumble. Grains of sand will pass by, but you persevere. I’ve come this far.

    During my four-and-a-half-day trek in the Namib Desert, my inner monologue turned into a self-help passage. The dry heat brought him up to 38°C, calcifying his thighs and blistering all his other toes, so it was necessary.

    A few minutes later, we reached the top of that infamous dune. The soft sand and steep climbs were the toughest spurts on the course.

    Each footprint in front was left either by one of the 2022 classes, or by a 2018 test run, 2019 run or Sport Relief 2020 competitor or crew member. But the desert, with its shifting dunes of up to 300 meters, dates back at least 55 million years. Year. It will dull and restore my resolve before dawn.

    Emma Featherstone Namibian Desert
    Emma on a gentle dune (Photo: Leo Francis)

    I was one of several splinter groups formed in Race to the Wreck’s “Big Dune Day”. Run by adventure travel company Rat Race, the event traverses part of the Namib-Naukluft National Park. The park features rock canyons, the dry bed of the Kuiseb River, and flat sandy beaches with views of the dunes.ends with Eduard Bohlena cargo ship that ran aground in 1909.

    The on-foot version is equivalent to 4.8 marathons and is supported by the Rat Race team, volunteers, medical personnel and members of the Topnaar community. Parts of the park are under the control of the Topner tribe and visitors must obtain a permit to enter.

    Len Kooitjie, the incoming tour guide for a traditional Topnaar leader, said the commission from the rat race event helped pay for transportation, water bills and jobs for the community. “I hope more people will visit our beautiful desert,” he added.

    Namib-Naukluft National Park Namibia
    Half of the group chose the long version of 300 km, two days on a bike (Photo: Leo Francis)

    Namibia has a population density of about 8 people per square mile (for comparison, the UK has 727 people). For Rat Race founder Jim Mee, the idea of ​​hosting an event in the country started with a photo of a shipwreck.

    “When I saw it on the Skeleton Coast, it was somewhere on my own bucket list. I felt that.”

    Rat Race’s bucket list series includes several remote locations, from the Arctic to Patagonia. Getting involved is key to these unmanly trips.

    After the first breakfast, I introduced myself. I traveled solo, a pair of fitness buddies, and a couple.

    The crew cooked dinner and breakfast at the camp (Photo: Leo Francis)

    Among the 25 participants aged 27 to 62 were a cohort of runners, endurance event regulars and former military personnel. Nick Robertson, 55, was to tackle the race alongside his friend Mark.

    Mark died of cancer before they joined. Nick, in Mark’s memory, pledged to complete the 303 km (188 mi) version on his bike for two days. On the last night, Nick was awarded an extra medal for Mark.

    “I will be fine,” he said of recognition. “I’m not an emotional guy, but it meant a lot.” An ex-military man like Nick might be drawn to the adrenaline rush, but rat his race “to the general public.” ” and correspond to them.

    Race to the Wreck 2022 Namibia Fat Bike
    Nick Robertson on a tough bike path (Photo: Leo Francis)

    The novel perspective on Namib first drew me in, but the physical challenge drew me in even more: I wanted to be fit before I turned 35. The desert has never been more difficult than having a child, the biggest milestone in life. At one time he barely ran 6 km, my decision often seemed like a sign of a midlife crisis. On the first day, while a swarm of ticks was marching up my calf, I fell near a tree and was smashed.

    However, most of the wildlife encounters were the highlights. It also included giraffe and oryx sightings from the bus to the start line. Later that day, in a cinematic valley with burnt-out cars, I noticed a large cat’s paw prints mixed with the markings of fellow racers’ trainers. Amber scorpions marched my way. Dusk caused a chorus of birds. As the daylight faded, a pair of eyes low from the ground were picked up by the torches on its head, and the small black creature scurried away.

    My next flash of despair was on day two, when I strode forward and then gagged alone in the middle of the group. Managing water, salt, sugar and caffeine intake was a learning curve.

    Night Sky Namibia Race to the Wreck 2022
    Without light pollution, you can see the night sky clearly in the national park (Photo: Leo Francis)

    Days 3 and 4 (14 hours 6 minutes epic) were completed with the help of fellow walkers. A final push brought a sandstorm. With my head down, I limped along the dizzying ridge as I approached the camp in the dark. After blushing at the welcome of our heroes, I went back to bed with a bottle of local beer.

    In the morning, 12 km to the coast.

    A cold breeze and rain were heralding the Atlantic Ocean beyond. Jackals patrolling nearby. Riding the wind, cheers rose, and along with a sense of exhilaration came an unexpected sadness.

    Champagne and oysters soothed the melancholy. We drove back to civilization in a 4×4 convoy, with our drivers revving up the engines before the roller coaster dropped.

    Race to Shipwreck 2022
    A champagne celebration awaits participants on the shipwreck (Photo: Leo Francis)

    There were many high prices. Run, get burned, and run down the dunes. It stands on sandy spines that stretch out like a crouching Spinosaurus. A real planetarium arched over our tent.

    My fitness has never been so worrying or improved so quickly. But the real test was psychological. Carved by tens of millions of years of erosion, the landscape beautifully evokes your randomness.

    travel essentials

    access
    Flights from Heathrow to Windhoek via Johannesburg are available with British Airways (britishairways.com).

    join
    Rat Race Bucket List trips from £2,950 per person, interest-free installment plan available, ratracebucketlist.com

    Further information
    visitnamibia.com.na



    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email
    Previous ArticleJide Kosoko, children give emotional speech at Nollywood Star’s Storm event in memory of late wife Henrietta
    Next Article Thank you President Biden for putting us to sleep again
    brainwealthy_vws1ex
    • Website

    Related Posts

    FSU psychologist receives $3.7 million grant to combat anxiety in seniors with Alzheimer’s and cognitive impairment

    February 2, 2023

    How anxiety came to dominate the big business of medical marijuana cards in Pa.

    February 2, 2023

    How to Reduce Anxiety in Stressful Situations

    February 2, 2023
    Add A Comment

    Leave A Reply Cancel Reply

    Top Posts

    Subscribe to Updates

    Get the latest sports news from SportsSite about soccer, football and tennis.

    This website provides information about Brain and other things. Keep Supporting Us With the Latest News and we Will Provide the Best Of Our To Makes You Updated All Around The World News. Keep Sporting US.

    Facebook Twitter Instagram Pinterest YouTube
    Top Insights

    Top UK Stocks to Watch: Capita Shares Rise as it Unveils

    January 15, 2021
    8.5

    Digital Euro Might Suck Away 8% of Banks’ Deposits

    January 12, 2021

    Oil Gains on OPEC Outlook That U.S. Growth Will Slow

    January 11, 2021
    Get Informed

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    © 2023 brainwealthy. Designed by brainwealthy.
    • Home
    • Contact us
    • DMCA
    • Privacy Policy

    Type above and press Enter to search. Press Esc to cancel.