grow up, mature and become an adult. Could there be a more complex and challenging process? The answer is no. As a human being, One of our greatest challenges is maturing with sufficient personal confidence and emotional intelligence.By doing so, you can develop your potential and build a satisfying relationship.
But the sad reality is that many adults are emotionally paralyzed. The term refers to the wounds, injuries, and psycho-emotional changes caused during upbringing and education. Many areas change.
In fact, when caregivers attack or underestimate a child’s needs, it affects the child’s perception of their own emotions.It is common to see both men and women unconsciously repressing what they feel on a daily basis. Therefore, it is important to see if you are experiencing this kind of emotional paralysis.
Emotional neglect is invisible to society, but it is one of the most impactful types.
Signs you’ve been taught to keep your emotions in check
Children can be well-nourished, well-groomed and well-groomed to attend school and study hard. But There is a kind of invisible abuse that society often overlooks.Invisible lazinessIn this type of interaction, parents may ignore or even violate their child’s emotional needs.
A study conducted by the Neurodevelopmental and Psychogenetics Unit at Massachusetts General Hospital (USA) claimed: Emotional neglect in childhood increases the risk of depression in adolescence. However, children seem to be unaware of this problem.
In fact, if you were born into an environment where your emotional needs were ignored or criticized, you probably normalized this dynamic. After all, you had nothing to compare it to. As a result, I merged a schema that I thought was irrelevant what I felt.
Plus, you don’t realize something is wrong until you’re an adult. Only then do you realize that your parents taught you to keep your emotions in check. Here are the signs.
One area where people experience difficulty due to patterns of emotional inhibition is relationships.
1. Feelings of emptiness are a constant in your life
If I had to express how I feel right now, I wouldn’t be able to find the right words. Having said that, The only image that comes to your mind is that of the sky. You experience it on a physical level: your stomach, your throat, your hands… an overwhelming feeling that fills you with discomfort and irritates you because you can’t (or don’t know how to) get in touch with your emotions. . Please understand what you are feeling.
2. Feel your shortcomings
As an adult, I realized that something was wrong with me. It’s what keeps you from feeling happy or feeling good about yourself. as a result, Today you don’t like your personality or way of life. Additionally, they compare themselves to others and believe they lack spontaneity, confidence, and security.
3. You feel uncomfortable in many social situations
Naturally, you like to have friends, go out, socialize from time to time, and enjoy connecting with others. Relaxed, joyful, and enthusiastic situations are not for you.This means that your environment classifies you as shy. But really, you’re more uncomfortable than shy. You feel like a fish out of water.
4. Your partner says you’re cold and too complicated.
frequent, Your partner gets frustrated with you because he says he wants more from you. They want intimacy and emotional intimacy, they want you to express your feelings and connect more with them. It’s a language you don’t understand and you get lost or even angry.
this means You are always waiting for your partner to do it for you. Sure, they have to show you affection and guess what you need. It doesn’t make any sense.
5. Choose silence instead of expressing your feelings and needs
If you learned to keep your emotions in check as a child, you will have a really hard time expressing your anger or disappointment. It’s like throwing it down a well and never wanting to see it again.
You hold back what you need because you believe what you feel doesn’t matter. And you do it because that’s what you were taught as a child.
Suffering like this, you have learned to repress your emotions and develop a very high sense of self-criticism about yourself.
6. Don’t take care of yourself, put others first
if you They think their feelings are irrelevant and they don’t respect themselves as peopleThis is a universal principle of suffering that we must keep in mind when educating our own children. By validating your needs and giving them presence and relevance, you help others understand that your experiences matter and deserve to be taken into account.
if you Growing up indifferent, you live with a low self-esteem emptiness. This makes us anticipate what others want rather than what we need.
7. Poor emotional communication
If you are accustomed to suppressing your emotions, your communication will be immature. for example, Unable to have a discussion or reach an agreement.I don’t know how to make myself understood, so I usually get angry and abandon conversationsManipulates words and tries to be aggressive with others, but never succeeds.
Besides, The most intimate conversations become uncomfortable because you don’t know what to say or how to express yourself. You would like to master the language of your emotions more, but you recognize that there are serious limitations to this.
How to Overcome Emotional Repression
Emotional Inhibition Schemas are childhood distortions that can be reframed, healed, and corrected. that’s right, It’s never too late to empower yourself by exercising your emotional intelligence correctly. Getting in touch with, identifying, and naming what you feel is a huge step forward. The following are the most important exercises. Knowing how to process your emotions.
It’s imperative to learn some techniques for emotional communication and boosting self-esteem. As mentioned earlier, growing up in an environment where your feelings are ignored or punished invalidates you.it is the most important Repair the Vision You Have of Yourself to build healthier relationships Feel worth working towards your dreams.
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