7 Natural Sleep Aids to Try Instead of Melatonin

this story is part 12 days tipshelps you get the most out of your technology, home, and health during the holiday season.

Lack of sleep is not only uncomfortable, it affects all aspects of your health. Sleep plays a role in strengthening the immune system, repairing muscle tissue, promoting memory and knowledge retention, and enhancing mental health—albeit essential to our overall health and well-being. However, one-third of his adults suffer from insomnia.And if you’re one of them, getting that all-important shuteye can seem impossible at times. classic trickJust like reading in another room or turning off the blue light turns out to be ineffective.

When searching the internet for natural remedies for sleep disorders, melatonin supplements are usually the first recommendation. however, Questions about sleep supplementsif you suffer from side effects or don’t want to take medications that can leave you feeling groggy in the morning, here are seven natural sleep aids and techniques that can help ease insomnia.

For more tips on sleeping better, visit best food to eat before bed, how to take a coffee nap When How to create the perfect sleep playlist.

brew warm herbal tea

Brewing tea is an old custom. Chamomile, valerian root and magnolia tea are all natural remedies for anxiety, stress and insomnia.drink one of these cups Herb tea At least an hour to two hours before bedtime – This allows you to relax, enjoy a cup of tea, and go to the bathroom before turning off the lights. Always look at the nutrition label to make sure no caffeine has been added to the ingredients.

Put a drop of lavender oil on your pillow

Essential oils are one of the most common home remedies. If you don’t like tea as a way to relax before bed, floral and herbal scents are a good way to help you sleep. Sleeping essential oils such as lavender, chamomile and bergamot are popular. Never ingest essential oils.you can also Diffuse You can soar essential oils into the air or brew a tea with dried lavender.

Add a few drops of this lavender essential oil to your diffuser to help drift off. You can also dilute it with water and spray a little on your pillow.

You have just received a price alert for MAJESTIC PURE Lavender Essential Oil with Therapeutic Grade, for Aromatherapy, Massage and Topical uses, 4 fl oz

Use CBD oil, gummies, or creams

CBD, also known as cannabidiol, is derived from the hemp plant. CBD is a safe and effective treatment for insomnia, almost free of THC, the mind-altering substance in marijuana. Many studies suggest that CBD is highly effective in promoting sleep and reducing anxiety.It comes in many forms, including oils and lotions. Use before bed to promote sleepiness and relaxation.

drink tart cherry juice

Sour cherry juice from tart cherries increases melatonin production in those who consume it before bedtime. Improved. This suggests that tart cherry juice may help with insomnia.

Try drying passionflower or extracting the oil

Not to be confused with passion fruit. Passionflowers are fast-growing vines that produce vibrant flowers. Not only are the plants beautiful, but their herbal teas and extracted oils can even help you fall asleep. A recent study concluded that Passiflora may treat insomnia. is not recommended.

Make sure you’re getting enough magnesium

A powerful nutrient, magnesium plays a role in regulating hundreds of processes in the body, including sleep. Try snacking on a magnesium-rich food 1-2 hours before bed.If you believe you’re not getting enough magnesium in your diet If you think it helps you sleep, try adding supplement.

Practice yoga and meditation before bed

Strenuous exercise before bed isn’t always a good idea, but doing light yoga or meditation before bed has been associated with less insomnia and better sleep. simple yoga posesConcentrate on your breath and feel the stretch as you do cat cows, forward folds, and bridges.There are many self-produced performances meditation app Available.

For more sleep tips, Here’s how to create the ideal environment for better sleep. When How to sleep cool without air conditioning.

The information contained in this article is for educational and informational purposes only and is not intended to constitute health or medical advice. Always consult a physician or other qualified physician if you have questions about your medical condition or health objectives. Talk to your health care provider.