Yoga poses for anxiety can help relax and calm the mind. It can be difficult to find a way to refocus your thoughts when worries are running through your mind. But don’t worry! People who struggle with anxiety and hopelessness report incredible benefits from yoga.
We all know yoga has positive effects on our physical and mental health. Findings from a recent study showed that yoga can help reduce the effects of generalized anxiety disorder. There is a nature.
best yoga poses for anxiety
Many of us experience stress on a daily basis. Stress can range from mild to intolerable, so it’s important to find techniques to reduce stress and keep it from taking lives.
Here are some yoga poses for anxiety and calming that you can incorporate into your daily routine.
1) child pose
This is one of the best yoga poses for anxiety. In this pose, the breath is extended to the ribs of the back, resting the forehead on the mat to relieve neck stress and a gentle internal massage of the back muscles.
Here’s how to do the child pose:
- Keep your knees as wide as the mat as you sit on your heels.
- Step forward with your hands and drop your upper body.
- Once you are at a comfortable distance, rest your forehead on the carpet and relax.
- Hold that position for 20-30 seconds.
2) Legs up the wall pose
This pose will help your legs feel instantly refreshed, especially if you’ve been standing and walking all day. It’s also my go-to stance when I have trouble falling asleep. It has many benefits such as increased lymphatic flow and improved blood circulation due to inversion.
Here’s how to perform the leg-up-to-the-wall pose:
- Lie on your back with your hips and thighs close to the wall.
- Then bend your knees and move your feet up the wall
- Bring your buttocks closer to the wall.
- Place your palms on your lower abdomen or extend your arms out to the sides, slightly away from your body.
- Hold the position for 30-40 seconds.
3) reclining twist
This is one of the best yoga poses for anxiety relief as it releases tension in your neck, shoulders and lower back. Because it is supported by the floor, you can also rest and take deep breaths to help calm your thoughts.
Here’s how to perform a reclining twist:
- Lie on your back with your legs straight and draw your right knee in and wrap your arm around it.
- Extend your right arm out to the side and place it on the ground.
- Place your left hand on your right knee and inhale.
- As you exhale, bring your right knee to the left side of your body and place your left hand over it.
- Rotate your head to the right and away from your knees.
4) Upward Facing Dog Pose
Upward facing dog pose is one of the most effective yoga poses for anxiety and despair. This pose helps you open your mind and release trapped emotions in your chest. In addition, it controls your breathing and clears your mind and head.
Here’s how to do the Upward Facing Dog Pose:
- Sleep on your stomach.
- Keep your toes pointing down and the ball of your foot pointing up.
- To lift your upper body and gently bend your spine, press your palms firmly.
- Lift your chest and head while keeping your shoulders and back.
- Stretch your whole body.
5) Head to knee forward bend
This is one of the best yoga poses for anxiety relief. Relieves headaches, fatigue and even insomnia by calming the brain.
Here’s how to do a forward bend from your head to your knees.
- Sit upright with your legs extended.
- Bend your left leg and bring the sole of your foot to the inside of your right thigh.
- As you inhale, place your palms on your right foot.
- Inhale and bend forward, turning to the extended leg.
- Then switch to the other side and hold for 5-6 more breaths.
Studies show that there are several yoga poses for anxiety. These poses can help improve general health and well-being, including boosting immunity, reducing appetite, and reducing stress.
Understanding how to focus and calm your mind is essential to de-stressing.