Everyone feels anxious at times, but when it’s a constant in your life it can be debilitating in many ways.About 6.8 million adults or 3.1% of the population have generalized anxiety have an anxiety disorder (GAD), but only about 43% receive treatment, according to the Anxiety-Depression Association of America (ADAA). Anxiety involves panic and physical anxiety for most people, but it can also cause other unexpected health problems that you may not realize are related. See what else is going on in your anxiety that might be triggered.
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Unfortunately, people suffering from anxiety disorders are usually accustomed to chronic pain. They are often tied together because of how much anxiety manifests itself in the body.
“GAD is the most commonly diagnosed anxiety disorder in the chronic pain population,” reports the National Library of Medicine (NIH). “It is perhaps not surprising that pain and anxiety coexist. Both indicate imminent danger and the need for behavior that gives the individual survival value.”
Joanna Briggsregistered nurses and medical consultants at Jugo Feed, suggest that chronic pain is caused by the inflammation that anxiety and stress cause within you.
“Inflammation from the stress response is one of the most common causes of chronic pain,” she says. “It affects the whole body. Anxiety also makes people overly focused on pain, making chronic pain even more debilitating.”
Chronic pain is something that should never be ignored. The ADA recommends using cognitive-behavioral therapy, breathing techniques, progressive muscle relaxation, and exercise to relieve symptoms.
headache and migraine
“Anxiety-related stress, lack of sleep, and constant muscle strain can contribute to anxiety headaches,” says Briggs.
After a particularly stressful day at work or a long night, we’ve all had a deafening headache. But for individuals dealing with anxiety, they can become all too common.
according to ADAA, “Headaches are a common symptom of anxiety disorders, particularly generalized anxiety disorder (GAD), and can sometimes be a good indicator. Chronic headaches may also affect functioning in people with anxiety disorders. can become even more difficult.”
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Imagine this: It’s midnight and I have to be up by 6am. allincluding not getting enough sleep.
according to sleep foundation“Anxiety is often associated with sleep problems. Excessive worry and fear can make it difficult to fall asleep and keep you asleep through the night. It spurs a negative cycle involving anxiety disorders.
Lack of sleep can also affect other parts of your body and cause more problems.
“Anxiety can cause sleep disturbances, which can lead to insomnia, and has its own set of physical symptoms, including a weakened immune system, increased risk of obesity, high blood pressure, and increased risk of depression and other mental health problems. can cause serious health problems.” Alyssa RobertsSenior Writer in Practical Psychology.
high blood pressure
Anxiety can also contribute to spikes in blood pressure, which can lead to many other problems.
The Mayo Clinic says, “Episodes of anxiety can cause dramatic, temporary spikes in blood pressure.” It can damage the kidneys and can lead to chronic high blood pressure.
Everyday anxiety is something that should be taken seriously. Not only does it cause immediate distress, it can lead to greater heart problems if left untreated.
“Anxiety causes a pro-inflammatory condition and is associated with an increased risk of hypertension. If left uncontrolled, it can even contribute to the development of coronary heart disease,” says Briggs.
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Many of us have experienced anxiety in our stomachs when giving a speech in front of hundreds of people or completing an important task. However, for those with anxiety, this may be an everyday occurrence.
“Anxiety can manifest as digestive problems such as nausea, vomiting, bloating, diarrhea, constipation, and acid reflux. Nathan Fisher, owner of Achieve Health and Wellness. “These may be caused by increased stress hormones, which increase gut motility and cause these symptoms.
Elevated anxiety levels can also exacerbate digestive disorders such as IBS. “People who experience digestive issues from anxiety can become anxious about their symptoms,” Briggs says.