Although not a direct cause, anxiety can lead to quite a few physical health problems.
It’s no surprise that extreme stress levels aren’t healthy for a person’s mental health. Anxiety can cause physical health conditions, although they don’t cause these problems directly. Some of these conditions are described below.
heart condition
Occasional stress isn’t a bad thing, but constant anxiety can lead to heart problems. Continuing to work at high levels on a regular basis will eventually overwork your heart, making you more prone to heart attacks and strokes.
asthma
Rapid breathing is a common reaction when experiencing an anxiety attack. Regular anxiety attacks can cause breathing problems, including asthma. Asthma is not a common problem that develops later in life in adults, but constant anxiety makes it more likely.
digestive problems
Stress and anxiety can also affect your digestive system. Nausea is one of the most common symptoms, but abdominal pain and diarrhea can also occur. If these problems persist, they can develop irritable bowel syndrome and stomach ulcers.
incontinence
Another system affected by stress is the urinary tract. Urinary incontinence occurs when control of the bladder is lost. Under extreme stress, some people experience incontinence. Worse still, Psychological effects of urinary incontinence It can be even more stressful and make the problem worse. When this happens, it can be difficult to regain control.
insomnia
A final notable physical health condition that can result from anxiety is insomnia. This issue is a little more well-known, but not everyone knows that extreme stress is one of the biggest triggers for insomnia. Chronic anxiety can lead to many sleepless nights, weaken the immune system, and cause other health conditions.
