Many people confuse anxiety with enthusiasm. The moment of excitement in our lives can seem short-lived if we say, “I’m nervous about,” when we really want to. Worry, on the other hand, can have a negative impact over many days.
Anxiety about how others see us and whether we meet their expectations underlies social anxiety. lose interest.
Social anxiety vs.fermented food
relationship. friendship. Festivals, fairs, plays, backyard barbecues. outdoors. If you associate them with bad emotions, you may suffer from social anxiety. A study published in Psychiatry Research explored the similarities between fermented foods and social anxiety.
700 students were surveyed about their attitudes towards diet and fermented foods. They were asked about various topics, including their use of fermented foods in the last 30 days. Consumption of fermented foods was associated with lower signs of social anxiety. Another factor was activity level. Those who consumed more fermented foods also appeared to engage in exercise.
Exercising is a great way to “relax” and get your blood pumping. So this is an important factor. Just doing something simple, like getting a good night’s sleep, can make you feel more positive.
RELATED: 4 Ways to Control Social Anxiety
pro probiotics
The way we think affects how our bodies feel. Anxiety causes a pounding heart, swollen sweat glands, reddened skin (flushing or blushing), tense muscles, and a shock to the digestive system. increase. This research suggests that probiotic bacteria in our gut send signals to the brain that help determine our emotions. Fermented foods contain probiotics that help produce the chemical messenger gamma-aminobutyric acid (GABA).
The neurotransmitter GABA is not required for normal bodily function, but is routinely prescribed for conditions such as anxiety, stress, insomnia, and high blood pressure. GABA is a natural supplement that has the same effects as pharmaceutical antidepressants and tranquilizers. If you’re feeling anxious or nervous about an upcoming social gathering, pickles may help calm your nerves.
5 foods that are better for anxiety than pills
Sauerkraut
Sauerkraut, especially naturally fermented varieties rich in lactic acid and probiotics, may soothe an anxious stomach by aiding digestion.
Sauerkraut, when raw and natural, is great for your digestive system and general health.
pickles
Cucumber pickles are
