this story is part 12 days tipshelps you get the most out of your technology, home, and health during the holiday season.
Melatonin is usually what most people get to help them sleep. rest well at night.
However, the few times I took the supplement, I felt dizzy and ‘hangover’ for hours the next morning. is. Feel more rested during the daySo, I decided melatonin wasn’t the best sleep aid for me.
Here are the top alternative sleep supplements to try in the new year.
read more: 3 sleep hacks to help you fall asleep in 10 minutes
Below, Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition, shares the best alternatives if you decide melatonin isn’t for you. We’ll also explain how to prevent its effects if you choose to continue. best mattress, best pillow and the best alarm clock This year’s. )
3 sleep supplements to try instead of melatonin
If you have a similar response to melatonin, how do you find a natural sleep aid that doesn’t make you feel dizzy? Recommended.
- Adaptogen herbs: “Adaptive herbs like ashwagandha and kava help the body deal with stress and support the nervous system. They can also reduce the release of cortisol, the stress hormone that interferes with sleep,” says Axe. say.
- magnesium: “Magnesium is an electrolytic mineral that has a calming effect and can reduce muscle tension and headaches,” he says.
- CBD or CBN: “CBD oil made from the hemp plant is non-psychoactive, but it has a calming and pain-relieving effect,” says Axe. CBN is a type of cannabinoid According to Sandland Sleep, it’s the most sedative compound found in cannabis, so it’s used in more sleep aids.
Why does melatonin give me a hangover?
melatonin is a hormone It is produced naturally in the body and tells us when to sleep and when to wake up. Taking melatonin is thought to improve sleep because it can help the body produce more hormones.
“Generally, melatonin is considered safer to use than other sleeping pills and is less likely to cause side effects such as daytime drowsiness the next day. “Extended-release melatonin tablets can also remain in someone’s system, possibly leading to side effects,” says Axe.
Melatonin is generally considered safe, unlike sleeping pills, but some people may simply not tolerate it well enough. Some people may be more prone to experience melatonin side effects, such as nausea and low energy.
Nature Made is one of the most well-known supplement brands. This melatonin supplement contains 5 mg melatonin and 80 mg calcium. One bottle will help you sleep for 90 days.
I just received a price alert for Pro Nature Made Melatonin Chips.
How to prevent a melatonin hangover
If you experience side effects such as drowsiness the next day when you take melatonin, does that mean you should never take it? You might be able to try a few adjustments first, says Ax. , he says, not to take in the middle of the night. “When you take melatonin, it starts working within about an hour and lasts about five hours in your body, so taking it in the middle of the night isn’t the best idea if you want to wake up with energy,” he explains.
“Try starting with a low dose, about 60 minutes before bed, and if you think this is the case, skip the continuous-release melatonin,” he advises. is generally considered to be 0.5 mg, with 5 mg being on the higher side.
For those who take melatonin daily, it’s okay to take melatonin off occasionally, says Ax. “It’s usually meant to be taken for a short period of time, such as a few weeks or months, but not forever (unless you’re working with your doctor),” says Axe.
“That said, it’s not known to cause addiction, so you might be fine taking it longer as long as you don’t experience any side effects.
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The information contained in this article is for educational and informational purposes only and is not intended to constitute health or medical advice. Always consult a physician or other qualified physician if you have questions about your medical condition or health objectives. Talk to your health care provider.
