In today’s busy and hectic life, stress and anxiety are common. People face anxiety issues due to work pressures, upheaval in their personal lives, and many other reasons. This can compromise mental and physical health. This problem can occur to anyone, regardless of age or reason.
Also read: Try These Two Yoga Poses And Show Your Self-esteem
According to Healthline, doing yoga can reduce stress, and Veerasan, Balasan, and Trikonasana can reduce anxiety.
3 Yoga Asanas to Reduce Anxiety
Virasana (Hero Pose)
Virasana strengthens the legs, ankles and knees. By doing this, your digestion will also be smooth. This also reduces anxiety.
To perform Virasana, lie down on your yoga mat and sit on your knees. To perform this asana, sit on your knees on the ground. Place your hands on your knees. Bring your hips between your ankles. Then reduce the distance between your knees. Pull your navel inward. He can do this asana for 5 minutes. Relax now. Place a pillow or block under your lower back if you feel uncomfortable.
Balasana (child’s pose)
Balasana relaxes the body. This also reduces stress and anxiety.
To do this asana, first sit in Vajrasana on your yoga mat. As you inhale, raise your hands above your head. After this, bend forward while exhaling. Place your palms and forehead on the ground. Please watch your breathing.
Trikonasana (tree pose)
Doing Vrikshasana strengthens the ankles. This exercise keeps your body in balance. Along with this, stress and anxiety are also controlled.
To perform this asana, stand in a deliberate posture. Then slowly bend the knee of your straight leg and place your foot on your left thigh, keeping this leg straight. hold your breath Raise your hands up. Create a Namaskar pose. After this, exhale while lowering your legs.