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Early risers aren’t just for worms. Research shows that getting up early has several major health benefits, including improved mental health and increased productivity. That’s right, staying up late may be a disadvantage after all.
Have you persuaded me to switch yet? Let’s dig into why you should forget the night and embrace being a morning person. Here are some practical tips to get you started on your journey.
Also see which best yoga poses for sleep Subsequent adjustment method daylight saving time.
3 reasons to be an early bird
better eating habits
Breakfast is often considered “the most important meal of the day,” but night owls often skip breakfast because they wake up after it is served. Early risers don’t skip breakfast, so they benefit from the healthy eating habits that breakfast offers.
Night owls tend to skip breakfast altogether, or opt for brunch later instead. Studies show that eating breakfast replenishes the body’s glucose supply, lowers the risk of diabetes, and reduces brain fog.
Getting up early is not an easy task. A sunrise alarm clock like Philips SmartSleep Wake-up Light makes it easier. This sunrise alarm clock helps you reset your circadian rhythm with light.
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better physical health
Getting up early also has the added benefit of having time. morning workout, protects them from last-minute planning and stressful days at work. There is nothing wrong with exercising at night. It’s just that things tend to get in the way.Blocking time in the morning increases your chances of being able to stick to a regular exercise routine.
One study found that night owls get less physical activity than early risers.Normal Exercise Can Boost Your Mood It revs up your metabolism for the rest of the day.
Improving mental health
Better diets and physical health converge to improve mental health.your low stress level with regular exercise. Various studies have found that staying up late or staying up late is associated with negative moods, anger, depression, and fatigue.
No one says you lack mental health because you stay up late. That means you may need to work a little harder to get some exercise or get some sun for your mental health.
practical tips for waking up early
There is no magic pill that will make you an early riser. Our genetics tend to be early risers or late nights. But that doesn’t mean it’s set. There are things you can do to change the times you wake up and sleep. Remember that shifts don’t happen overnight. It is a process that must continue in order to achieve results.
Tips to start waking up early:
- Prioritize sleep hygiene: sleep hygiene your sleep habits. how do you prepare for bed at night Incorporating relaxing habits into your nightly routine can help you fall asleep faster.
- use lighting: One of the most influential things you can do is control when and how you are exposed to light. Instead of using blackout curtains, let the light in and wake up naturally. or, wake up light.
- Stagger your bedtime by 15-20 minutes: your changes bedtime is not easyIt’s unrealistic to try to change your sleep schedule for hours at a time.it’s easier to shift time You are usually in bed by about 20 minutes at night. Let’s go slowly to the ideal time.
- don’t bring your phone to bed: What Everyone Did: When I can’t sleep, I scroll through social media and wait until I’m tired. However, the blue light from our cell phones can suppress the already slow melatonin production of night owls.
Too long; didn’t read?
Being a night owl doesn’t mean you’re unhealthy. It is possible to be healthy and live by the moon. But eating breakfast, exercising, and keeping up with your mental health with a night-owl sleep cycle is more difficult. Please move. It’s a marathon, not a sprint.
For more information on sleep, see How to Cope sleep separation anxietywhy Insomnia occurs with aging and which The best foods for sleep, according to nutritionists.
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The information contained in this article is for educational and informational purposes only and is not intended to constitute health or medical advice. Always consult a physician or other qualified physician if you have questions about your medical condition or health objectives. Talk to your health care provider.