Have you heard about fat burning teas, and now you’re looking for the low-down. Well, you are in the right place!
Visit any place in the world, and you’ll find people brewing delicious teas. Historians believe that tea bushes are native to China. Ancient herbal doctors used the leaves for myriad medical remedies. As China traded goods throughout the world on the renowned Silk Road, they introduced tea to foreign traders, and the rest is history.
Not only can you use tea leaves for steeping in hot water, but you can also use a variety of herbs and other medicinal plants. If you want a satisfying beverage without caffeine, herbal tea hits the spot. It’s a great way to kick the sugary soda habit, and studies show that drinking tea may help you lose weight.
How to Make the Perfect Cup of Tea
Start by filling a tea kettle with cold, purified water, and bring it to a rolling boil. Add loose-leaf tea to a tea strainer and put it into your teacup. Pour the cup almost to the brim with boiling water and allow the tea too steep for 2-3 minutes.
Remove the tea strainer and stir the tea well. Add lemon or a natural sweetener like stevia or honey and stir again. Turn any fat burning teas into a refreshing iced tea by allowing the steeped tea to cool to room temperature then pour it over ice.
Tea is a delicious way to hydrate your body without added calories. Plus, many drinks are a treasure trove of vitamins and other nutrients that can benefit your health and weight loss regimen. Here are ten fat burning teas to tempt your taste buds.
Over the centuries, the Chinese have perfected the art of drying and fermenting tea leaves. In the Chinese province of Yunnan, professional tea blenders gather leaves from native tea bushes, then dry and roll them. After the dried leaves have fermented, they make a delightful tea called Pu-erh.
If you want a tasty tea to burn fat, this drink may be your answer. Researchers have found that people who drink pu-erh can lose weight and reduce their BMI. The studies suggest that tea can help you lose fat in problematic areas like your arms, hips, and abdominals. Pu-erh has also been found to be a natural appetite suppressant.
Here’s a fat-burning tea that’s just as lovely as it is tasty. Rooibos tea comes from South Africa, where farmers harvest it from a red bush. It’s popularity as a fat-burning tea has positive results from multiple scientific studies.
Rooibos has natural chemicals and flavonoids that can help you burn fat and reduce your appetite. Whenever you feel stressed, your body goes into instant survival mode and dumps stress hormones into your system. These are meant to temporarily boost your energy to flee, fight, or faint.
Chronic stress keeps your body overloaded with cortisol, which can make you hungry and trigger cravings. Rooibos tea studies have also found that it can help reduce stress as well as cortisol production. So, when you enjoy a steaming cup of rooibos, you may be calmer and more relaxed. It might also curb your appetite so you can lose more weight.
Although our ancestors consumed Kombucha for centuries, only recently did it gain the spotlight of healthy fermented foods. The popularity of this tea has spread throughout the world. Kombucha has been made the same way for generations.
After black tea is brewed, they add sugar and a live symbiotic culture of bacteria and yeast called a SCOBY. The SCOBY feeds on the sugar and ferments the tea with beneficial probiotics and other nutrients.
The probiotics found in Kombucha have been linked to weight loss, fat burning, and reduced appetite. Kombucha can also help balance the good flora in your gut for better digestion. You can buy it premade in grocery stores or learn how to make it at home with online tutorials easily.
4. Green Tea
Of all the fat-burning teas known for health benefits, green tea remains on top. This delicate tea is brewed from fresh green tea leaves, resulting in a light, minty flavor that is loaded with natural chemicals that boost your weight loss efforts.
Do you often feel drained during the day or battle the mid-day slump? Green tea has been shown to increase your metabolism and give you the energy to exercise and burn more fat. It’s often a key ingredient in over-the-counter weight loss supplements.
5. White Tea
Are you searching for a delicious tea that will tantalize your taste buds and help you lose weight? White tea would be an excellent choice. As its name implies, white tea leaves are often snowy or creamy white instead of the usual black or green.
To make white tea, growers harvest them at their peak growth and dry them in the sun until they are a collage of silvery white. Since these leaves are dried, their beneficial compounds like polyphenols are concentrated.
When you drink white tea, these compounds can reduce fat cells, but they may prevent new ones from forming in your body. The light, sweet taste of white tea makes it an ideal beverage during the day, as it has been shown to boost your energy levels.
6. Peppermint Tea
If you are familiar with herbal remedies, you know that many herbs can be steeped into tasty and healthy teas. Some of the most favored herbal teas come from members of the mint family, like peppermint.
This perennial mint has been prized for centuries as a natural remedy for digestion, breathing, and weight loss. Another good thing about peppermint and other herbal teas is that they don’t have caffeine, which is known to trigger hunger.
In several medical studies, the compounds in peppermint tea have been shown to curb your appetite and minimize cravings. In addition to being a potential aid for weight loss, you can drink peppermint tea to boost your immune system and fight infections like colds and flu.
7. Golden Tea
Mints aren’t the only one among herbs and spices that can create healthy, fat-burning teas. You’ve probably read many articles about turmeric’s health benefits, a powdered form of the pungent turmeric root. It has a venerable place in ancient Chinese and Ayurvedic medicine.
Most people are familiar with turmeric as the fundamental ingredient for most curry recipes, giving the dish its iconic golden hue. It’s also a featured ingredient in a classic recipe for golden tea that’s been touted for years as a health tonic and weight loss tea.
It’s usually made with a touch of ground black pepper that binds with the turmeric compounds to increase its antioxidant and thermogenic power. For a flavorful golden tea, mix the turmeric and hint of black pepper into a cup of warm coconut milk. Drinking golden tea is a yummy addition to your weight loss regimen.
8. Bilberry Tea
Do you have diabetes and are trying to lose weight to control your symptoms? Adding bilberry tea to your diet may benefit you. In several independent studies, the compounds in bilberries have been shown to lower blood sugar levels for people with diabetes.
Bilberries are in the same family as cranberries and blueberries, and they have long been used for digestion issues. Some of the compounds in bilberries promote eye health and better vision. Drinking bilberry tea can also benefit your cardiovascular system, blast fat, and help you lose weight.
9. Hibiscus Tea
This is one of the fat burning teas that hails from the stunning tropical hibiscus flower. It has a deep scarlet color and is loaded with antioxidants that combat free radicals in your body. Studies show that hibiscus is one of the ideal fat burning teas, but it can also help lower your blood pressure and blood glucose levels.
People often drink it to promote liver health and use it as a natural antimicrobial and antibiotic. Did you know that hibiscus tea may help prevent certain cancers? You can also brew it into a delicious and refreshing iced tea.
10. Rose Tea
Even before recorded history, roses have reigned as empress of the world’s flowers. This beloved bloom has been a mainstay for perfumery, culinary, and medicinal purposes. When you consume it in a tea, roses provide a plethora of antioxidants and Vitamin C. Since it has diuretic properties, rose tea can help flush toxins through your system and help you blast fat and lose weight.
Do you often have hunger pangs and food cravings? A hot cup of rose tea may be the thing you need to fight them. It may encourage the growth of beneficial gut flora and help with proper digestion. Since rose tea is also a natural inflammatory, it’s one of the ideal fat burning teas for your weight loss regimen.
Final Thoughts on Adding Fat Burning Teas to Your Diet
Who knew that one of your favorite brews could promote health and help you lose weight? Added to a weight loss and exercise plan, fat burning teas may be just what you need to take your weight loss to the next level.