Why Weight Loss Is All In Your Head | Drew Manning on Health Theory

SHOW NOTES
Why most physical improvement efforts fail [0:45] The power of emotional connection with food [2:08] Keys to overcoming the psychological obstacle [3:09] Why self-regard is vital for any change [4:14] Big modifications as a result of little wins [5:22] A recipe for building your self-regard [8:08] Accepting vulnerability to discover self-love [10:36] What it suggests to be worthwhile of love [15:38] What the physical fitness industry gets incorrect [17:01] Practical tips for nailing a successful state of mind [18:25] Why reading shapes who you are [19:34] A speculative approach to diet plan and workout [21:57] Why everyone needs to attempt keto [25:08] Unexpected benefits of fasting [26:08] Keys to in fact altering habits [30:16] Universal suggestions for a successful lifestyle [32:03] Teaching kids about health [33:12] One crucial suggestion to improve diet plan and way of life [35:26]
DISCUSSED IN THIS EPISODE
Fit2Fat2Fit Book by Drew Manning: https://amzn.to/2JRhb1E
Fit2Fat2Fit Show: https://bit.ly/2LitKsp
Episode 100 of Drews podcast: https://apple.co/2LMlEVh
Daring Greatly by Brene Brown: https://amzn.to/2LMAOtB
Loving What Is by Byron Katie: https://amzn.to/2LIAzzO
The Four Agreements by Don Miguel Ruiz: https://amzn.to/2vuCvVx
The Fifth Agreement by Don Miguel Ruiz: https://amzn.to/2O0SQZK

Drew Manning of Fit2Fat2Fit takes a seat with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.

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