Getting a good night’s sleep is arguably one of the most important things we can do for our overall health and well-being.
Experts recommend that adults close their eyes for 7-9 hours per night to maintain proper cognitive and behavioral function.
Lack of sleep is linked to a myriad of health problems, including impaired brain function, weight gain and obesity, high blood pressure, heart disease, and even poor mental health.
how to sleep well
In general, obtaining adequate quality sleep, i.e. reaching the all-important REM stage, requires the adoption of appropriate sleep habits and conditions by an individual.
This means cutting back on caffeine before bed, keeping your bedroom at a comfortable temperature, finding the right mattress, wrapping yourself in quality sheets, and of course investing in quality pillows.
Why Pillows Matter
Pillows are essential for healthy sleep habits because they keep your head in line with your neck and spine during the night. If a person is out of alignment, they may suffer from neck or back pain, sleep deprivation, or overall poor sleep quality.
Naturally, not all pillows are created equal. Depending on your preferred sleeping position, you may need a pillow that keeps your neck straight or supports your natural curve.
According to JD Velilla, Head of Sleep Experience at Serta Simmons Bedding and member of the Global Wellness Institute, pillow thickness is an important factor to consider.
“Whether you sleep on your side, back, or stomach, the thickness of your pillow makes a big difference,” he says. Yahoo Canada“Find a pillow thickness or height that keeps your neck in a natural position […] It often helps many sleepers to release pressure and tension in their neck. ”
Once you’ve found the right thickness, you can look for features like touch foam and thermal cooling.
To snooze better in 2023, these are the 15 best pillows for side, back, and stomach sleepers, according to ratings and reviewers.
Best pillow for side sleepers
Brooklinen’s Down Pillow has been named to Apartment Therapy’s “Best of Pillows for 2021” list. Read our customer reviews and it’s easy to see why. The Firm Pillow is the brand’s most supportive product, but reviewers say it’s “extremely soft.” Shoppers give this pillow an average of 4.5 stars from more than 3,300 reviews he calls it “the best pillow ever.”
$109 at brooklinen
Filled with a blend of down and feathers, these machine washable pillows are perfect for side and back sleepers. With an average rating of 4.4 stars based on over 3,300 reviews, Wayfair shoppers call the 2-pack pillows “really nice.” They are “filled, medium firm, and not fluffy. [and have] It’s a soft feather,” wrote one reviewer.
$85 at Wayfair
This reviewer’s favorite poly sleep pillow can be fully customized to your liking by adjusting the layers of hybrid foam. Shoppers can adjust the thickness between 2 and 9 inches depending on their sleep preference. “I can honestly say this pillow is perfect,” wrote one Polysleep reviewer.
$119 in polysleep
The Simba Hybrid Pillow is designed with hundreds of foam nanocubes, making it perfect for side sleepers. This allows the sleeper to adjust the height and firmness. “Incredibly comfortable and a good night’s sleep,” wrote one shopper. “I strongly recommend it.”
$199 in simba sleep
Specifically designed for side sleepers, this medium-density pillow reduces strain on your neck and shoulders while you rest. Filled with parachute fluff and 100% hypoallergenic alternative down. Pillows also have down filled options (click here). here to buy).
From $149 on Parachute
best pillow for back sleepers
Casper’s most supportive pillow, the foam pillow conditions your head and neck for all-night comfort. Plus, the perforated foam allows heat to escape, keeping you cool at night. Perfect for those who tend to get hot. “No more neck pain,” wrote one shopper. “Finally, I have a pillow that helps me sleep better!”
$119 at Casper
This breathable charcoal memory foam pillow provides optimal comfort and support for side sleepers, stomach sleepers and back sleepers. Designed with quick-response memory foam that conforms to your body, it hugs your head while supporting your neck.
$125 at Endy
Dubbed “the best pillow for back and stomach sleepers,” this hotel-quality pillow is backed by dozens of glowing reviews from Wayfair shoppers. “It’s like having your head in the sky,” wrote one reviewer. “I ordered two more for the guest room!”
$74 at Wayfair
Emma’s adjustable 3-ply foam pillow provides optimal comfort for any type of sleeper. It’s breathable, hypoallergenic, and has a cooling cover that keeps moisture and heat out. “These pillows have eliminated my shoulder and neck pain,” praises Emma’s shopper. “It’s the perfect balance of firmness and softness.”
$125 at emma
Despite the high price tag, Amazon shoppers say the Coop Home Goods Eden Pillow is great value for money. You can add or remove the padding according to your sleeping comfort and body shape. It’s “really one of the best,” wrote one shopper.
$200 on Amazon
best pillow for prone sleep
This discreet pillow from Tempur-Pedic has won reviewers on Amazon Canada. The pressure-distributing material conforms to your head, neck and shoulders for personalized comfort. It has amassed 8,500 reviews, with shoppers calling it their “dream pillow” and saying it’s “super comfortable.”
$118 on Amazon
If you don’t like fluffy pillows, Amazon reviewers recommend checking out this thin memory foam pillow from Blissbury. The slim design reduces the burden on your neck and back, relieving pain and stiffness. One shopper wrote that he was “very surprised” by the comfort. “Neck and back pain relief”!
$60 at Amazon
This adjustable pillow is filled with shredded memory foam that molds to your head and thickness preferences. Both the inner sleeve and plush outer cover have zippers so you can adjust as many times as you need.
$89 at Layla Sleep
With an average rating of 4.3 stars and rave reviews from over 4,100 5-star reviews, Amazon shoppers said this gel memory foam pillow was “the best pillow ever” for stomach sleepers. It says it is. “Seriously, I sleep a lot better than I used to,” wrote one shopper. It’s very soft, so when you wake up in the morning, you won’t have a sore neck.
$68 at Amazon
This gel memory foam pillow provides the support and pressure relief you need to comfortably catch your Z’s. “Beautifully designed for comfort and support,” said one Wayfair reviewer. “It’s like sleeping on a cloud!”
$86 at Wayfair
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