Migraines are a debilitating problem for millions of Americans, and the stresses, sights, and even smells of the holiday season can actually trigger severe episodes.
Darienne Segura-Katz loves hosting large family gatherings during the holidays. But last year, her wife and mother had to cancel due to pain.
“I was supposed to have Thanksgiving. I couldn’t because I wasn’t feeling well.”
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Like many women, she had her first migraine in her 40s. Her doctor also diagnosed her with a neurological disorder called trigeminal neuralgia.
Segura-Katz said, “I got an electric shock in half my face and I couldn’t do anything.”
Dr. Shae Datta is Director of Cognitive Neurology at NYU Langone Hospital-Long Island. She has been receiving her Segura-Katz treatment and says migraines are more common this time of year.
“This is also one of the big factors because of the increasing number of triggers we have: food, stimuli, stress, travel.”
Even bright holiday lights and the strong smell of scented candles can trigger migraines, so prevention is key, Dr. Datta says. He should get at least seven hours of sleep per night, and his food and alcohol consumption should be moderate. Sulfates in wine are often the trigger.
Segura Katz modified her behavior to cope with stress. She uses prescription drugs and has regular Botox injections. “Basically, it stops the pain receptors from firing too much,” says Dr. Datta.
She’s doing very well this year and plans to host her family for both Christmas and Hanukkah.
She wants others to know that migraines are treatable, and puts herself first while on vacation to keep them at bay.
Doctors say people who get more than 15 headaches a month may be suffering from migraines and may benefit from treatment.Women also experience more migraines than men. more likely.
